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Snacks, salted, soy chips or crisps

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Nutrition Facts
Portion Size28 g
Amount Per Portion109
Calories
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 0.3g 2 %
Sodium 239mg 10 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 1g 4 %
   Sugar 0.5g
Protein 7.5g 15 %
Vitamin D 0mcg 0 %
Calcium 48mg 4 %
Iron 1.5mg 8 %
Potassium 2mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Snacks, salted, soy chips or crisps nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.094 mg8 %
Riboflavin [Vitamin B2]0.099 mg8 %
Niacin [Vitamin B3]0.844 mg5 %
Pantothenic acid [Vitamin B5]0.395 mg8 %
Vitamin B6 0.145 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]68.04 mcg17 %
  Folate, food 68.04 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.29 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.29 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.02 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 3.4 mcg3 %
  Vitamin K1 [Phylloquinone]3.4 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 31.4 mg6 %

Minerals
NutrientAmount DV
Calcium 48.48 mg4 %
Copper 0.70 mg78 %
Fluoride 0.0 mcg
Iron 1.47 mg8 %
Magnesium 48.20 mg11 %
Manganese 0.578 mg25 %
Phosphorus 1.98 mg0 %
Potassium 1.98 mg0 %
Selenium 3.43 mcg6 %
Sodium 238.71 mg10 %
Zinc 0.43 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.51 g15 %
  Alanine 0.358 g
  Arginine 0.587 g
  Aspartic acid 0.911 g
  Cystine 0.121 g
  Glutamic acid 1.434 g
  Glycine 0.344 g
  Histidine 0.200 g17 %
  Isoleucine 0.358 g23 %
  Leucine 0.607 g18 %
  Lysine 0.477 g15 %
  Methionine 0.109 g
  Phenylalanine 0.389 g
  Proline 0.425 g
  Serine 0.426 g
  Threonine 0.319 g20 %
  Tryptophan 0.107 g26 %
  Tyrosine 0.291 g
  Valine 0.379 g19 %
  Phenylalanine + Tyrosine 0.68 g25 %
  Methionine + Cysteine 0.109 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.07 g5 %
  Fiber 0.99 g4 %
  Sugars 0.51 g
  Net carbs 14.08 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.084 g3 %
  Saturated fatty acids 0.312 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.229 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.076 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.471 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 0.462 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.139 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.027 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.113 g
    Uncosapentaenoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 0.57 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.28 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.41 g

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Snacks, salted, soy chips or crisps contains 109 calories per 28.35 g serving. This serving contains 2.1 g of fat, 7.5 g of protein and 15 g of carbohydrate. The latter is 0.5 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Snacks, salted, soy chips or crisps contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Snacks, salted, soy chips or crisps contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.47 mg of iron, 48.48 mg of calcium, 2 mg of potassium. Snacks, salted, soy chips or crisps belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
CategorySnacks
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Snacks, salted, soy chips or crisps nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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