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Snacks, salted, pita chips

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 4.3g	6 %

Saturated Fat 0.4g	2 %

Sodium 242mg	11 %

Total Carbohydrate 19g	7 %

Dietary Fiber 1.1g	4 %

Sugar 1.4g

Protein 3.3g	7 %

Vitamin D 0mcg	0 %

Calcium 4.8mg	0 %

Iron 1.3mg	7 %

Potassium 37mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Snacks, salted, pita chips nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	4.25 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.159 mg	13 %
Riboflavin [Vitamin B2]	0.087 mg	7 %
Niacin [Vitamin B3]	1.997 mg	12 %
Pantothenic acid [Vitamin B5]	0.142 mg	3 %
Vitamin B6	0.031 mg	2 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	60.95 mcg	15 %
Folate, food	6.24 mcg
Folic acid	32.32 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.96 mg	13 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.96 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.09 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.02 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.3 mcg	0 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Betaine	17.3 mg
Choline	2.6 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	4.82 mg	0 %
Copper	0.04 mg	4 %
Fluoride	0.0 mcg
Iron	1.30 mg	7 %
Magnesium	10.49 mg	2 %
Manganese	0.186 mg	8 %
Phosphorus	35.15 mg	3 %
Potassium	36.57 mg	1 %
Selenium	9.38 mcg	17 %
Sodium	242.11 mg	11 %
Zinc	0.27 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.34 g	7 %
Alanine	0.111 g
Arginine	0.131 g
Aspartic acid	0.148 g
Cystine	0.081 g
Glutamic acid	1.307 g
Glycine	0.137 g
Histidine	0.074 g	6 %
Isoleucine	0.137 g	9 %
Leucine	0.248 g	7 %
Lysine	0.051 g	2 %
Methionine	0.047 g
Phenylalanine	0.182 g
Proline	0.447 g
Serine	0.159 g
Threonine	0.100 g	6 %
Tryptophan	0.041 g	10 %
Tyrosine	0.094 g
Valine	0.154 g	8 %
Phenylalanine + Tyrosine	0.276 g	10 %
Methionine + Cysteine	0.047 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.35 g	7 %
Fiber	1.08 g	4 %
Starch	16.86 g
Sugars	1.35 g
Fructose	0.38 g
Galactose	0.00 g
Glucose	0.23 g
Lactose	0.00 g
Maltose	0.73 g
Sucrose	0.00 g
Net carbs	18.27 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.57 g	19.03

Nutrient

Amount

4.309 g

6 %

0.380 g

2 %

0.001 g

Docosanoic acid

0.031 g

0.000 g

Eicosanoic acid

0.012 g

Heptadecanoic acid

0.002 g

0.192 g

0.000 g

0.127 g

0.000 g

Pentadecanoic acid

0.001 g

Tetracosanoic acid

0.012 g

0.002 g

3.074 g

Cis-hexadecenoic acid

0.005 g

Cis-octadecenoic acid

3.046 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.014 g

Heptadecenoic acid

0.000 g

0.005 g

3.053 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.001 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.006 g

0.604 g

α-linolenic acid n-3 (ALA)

0.03 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.57 g

0.000 g

Docosatetraenoic acid

0.001 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.001 g

Octadecadienoic CLAs acid

0.001 g

0.574 g

0.000 g

0.028 g

Trans-octadecadienoic acid

0.005 g

0.011 g

Fatty acids, total trans-monoenoic

0.006 g

Fatty acids, total trans-polyenoic

0.005 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %
Phytosterols	4.82 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.78 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	0.57 g

Foods related to snacks, salted, pita chips

Snacks, salted, pita chips contains 130 calories per 28.35 g serving. This serving contains 4.3 g of fat, 3.3 g of protein and 19 g of carbohydrate. The latter is 1.4 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Snacks, salted, pita chips contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Snacks, salted, pita chips contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.30 mg of iron, 4.82 mg of calcium, 37 mg of potassium. Snacks, salted, pita chips belong to 'Snacks' food category.

Food properties
Source	USDA Standard reference
Category	Snacks

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Snacks, salted, pita chips nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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