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Snacks, chocolate chip, hard, granola bars

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Nutrition Facts
Portion Size28 g
Amount Per Portion124
Calories
% Daily Value *
Total Fat 4.6g 6 %
   Saturated Fat 3.2g 16 %
Sodium 98mg 4 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 1.3g 5 %
Protein 2.1g 4 %
Calcium 22mg 2 %
Iron 0.9mg 5 %
Potassium 71mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Snacks, chocolate chip, hard, granola bars nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.57 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.028 mg2 %
Niacin [Vitamin B3]0.157 mg1 %
Pantothenic acid [Vitamin B5]0.143 mg3 %
Vitamin B6 0.016 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]3.69 mcg1 %
  Folate, food 3.69 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 21.83 mg2 %
Copper 0.07 mg8 %
Iron 0.86 mg5 %
Magnesium 20.41 mg5 %
Manganese 0.427 mg19 %
Phosphorus 57.83 mg5 %
Potassium 71.16 mg2 %
Selenium 3.54 mcg6 %
Sodium 97.52 mg4 %
Zinc 0.55 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.07 g4 %
  Alanine 0.101 g
  Arginine 0.147 g
  Aspartic acid 0.184 g
  Cystine 0.063 g
  Glutamic acid 0.424 g
  Glycine 0.108 g
  Histidine 0.046 g4 %
  Isoleucine 0.078 g5 %
  Leucine 0.156 g5 %
  Lysine 0.088 g3 %
  Methionine 0.038 g
  Phenylalanine 0.104 g
  Proline 0.112 g
  Serine 0.102 g
  Threonine 0.060 g4 %
  Tryptophan 0.038 g9 %
  Tyrosine 0.078 g
  Valine 0.112 g6 %
  Phenylalanine + Tyrosine 0.182 g7 %
  Methionine + Cysteine 0.038 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.44 g7 %
  Fiber 1.25 g4 %
  Net carbs 19.19 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.621 g6 %
  Saturated fatty acids 3.235 g16 %
    Decanoic acid 0.173 g
    Dodecanoic acid 1.290 g
    Hexadecanoic acid 0.612 g
    Hexanoic acid 0.017 g
    Octadecanoic acid 0.431 g
    Octanoic acid 0.215 g
    Tetradecanoic acid 0.488 g
  Monounsaturated fatty acids 0.746 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.740 g
  Polyunsaturated fatty acids 0.360 g
    Octadecadienoic acid 0.346 g
    Octadecatrienoic acid 0.014 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.51 g
Water 0.68 g

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Snacks, chocolate chip, hard, granola bars contains 124 calories per 28.35 g serving. This serving contains 4.6 g of fat, 2.1 g of protein and 20 g of carbohydrate. The latter is g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Snacks, chocolate chip, hard, granola bars contains 3.2 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Snacks, chocolate chip, hard, granola bars contains 0.57 mcg vitamin A, 0.0 mg vitamin C as well as 0.86 mg of iron, 21.83 mg of calcium, 71 mg of potassium. Snacks, chocolate chip, hard, granola bars belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
CategorySnacks
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Snacks, chocolate chip, hard, granola bars nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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