* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Smoked ham by Land O'Frost, Inc. contains 60 calories per 53 g serving. This serving contains 1.5 g of fat, 9 g of protein and 2 g of carbohydrate. The latter is 2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Smoked ham by Land O'Frost, Inc. contains 0.5 g of saturated fat and 30 mg of cholesterol per serving. 53 g of Smoked ham by Land O'Frost, Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium. Smoked ham by Land O'Frost, Inc. belong to 'Pepperoni, Salami & Cold Cuts' food category. The UPC for this product is 051900807077.
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Smoked ham by Land O'Frost, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.