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Smoked ham, smoked by Land O'Frost, Inc.

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Nutrition Facts
Portion Size57 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 2g 10 %
Cholesterol 30mg 10 %
Sodium 640mg 28 %
Total Carbohydrate 2g 1 %
Protein 8g 16 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Smoked ham, smoked by Land O'Frost, Inc. nutrition facts and analysis per 1 package (57.0 g)

Minerals
NutrientAmount DV
Iron 0.36 mg2 %
Sodium 640.11 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.00 g1 %
  Net carbs 2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.002 g8 %
  Saturated fatty acids 2.001 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 30.21 mg10 %

Ingredients
Ingredients: hamWater
Salt. less than 2% of corn syrup solidsMaltodextrin
Sodium phosphatesModified corn starch
Autolyzed yeast extractPotassium chloride
Sodium erythorbateFlavorings
Sodium nitrite

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Smoked ham, smoked by Land O'Frost, Inc. contains 100 calories per 57 g serving. This serving contains 6 g of fat, 8 g of protein and 2 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Smoked ham, smoked by Land O'Frost, Inc. contains 2 g of saturated fat and 30 mg of cholesterol per serving. 57 g of Smoked ham, smoked by Land O'Frost, Inc. contains 0.36 mg of iron. Smoked ham, smoked by Land O'Frost, Inc. belong to 'Pepperoni, Salami & Cold Cuts' food category. The UPC for this product is 051900003325.
Food properties
SourceUSDA Branded foods
CategoryPepperoni, Salami & Cold Cuts
BrandLand O'Frost, Inc.
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Smoked ham, smoked by Land O'Frost, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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