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Simply roundy's, shelled hemp seeds by SIMPLY ROUNDY'S

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 1g	5 %

Total Carbohydrate 1g	0 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 10g	20 %

Calcium 20mg	2 %

Iron 3.6mg	20 %

Potassium 360mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Simply roundy's, shelled hemp seeds by SIMPLY ROUNDY'S nutrition facts and analysis per 3 tbsp (30.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.10 mg	2 %
Iron	3.60 mg	20 %
Magnesium	200.10 mg	48 %
Phosphorus	500.10 mg	40 %
Potassium	360.00 mg	8 %
Sodium	0.00 mg	0 %
Zinc	3.00 mg	27 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.00 g	0 %
Fiber	0.99 g	4 %
Sugars	0.00 g
Net carbs	0.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	15.000 g	19 %
Saturated fatty acids	0.999 g	5 %
Monounsaturated fatty acids	1.500 g
Polyunsaturated fatty acids	12.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Shelled hemp seeds

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Simply roundy's, shelled hemp seeds by SIMPLY ROUNDY'S contains 180 calories per 30 g serving. This serving contains 15 g of fat, 10 g of protein and 1 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Simply roundy's, shelled hemp seeds by SIMPLY ROUNDY'S contains 1 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Simply roundy's, shelled hemp seeds by SIMPLY ROUNDY'S contains 0.0 mg vitamin C as well as 3.60 mg of iron, 20.10 mg of calcium, 360 mg of potassium. Simply roundy's, shelled hemp seeds by SIMPLY ROUNDY'S belong to 'Other Grains & Seeds' food category. The UPC for this product is 011150250078.

Food properties
Source	USDA Branded foods
Category	Other Grains & Seeds
Brand	SIMPLY ROUNDY'S

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Simply roundy's, shelled hemp seeds by SIMPLY ROUNDY'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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