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Shrimp gumbo

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Nutrition Facts
Portion Size244 g
Amount Per Portion149
Calories
% Daily Value *
Total Fat 4.6g 6 %
   Saturated Fat 2.1g 10 %
Cholesterol 149mg 50 %
Sodium 922mg 40 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 2.2g 8 %
   Sugar 4.3g
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 161mg 12 %
Iron 2.7mg 15 %
Potassium 471mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Shrimp gumbo nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 43.92 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 229.36 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 161.04 mcg
  Lycopene 10147.96 mcg
  Retinol 24.40 mcg
Thiamin [Vitamin B1]0.066 mg6 %
Riboflavin [Vitamin B2]0.137 mg11 %
Niacin [Vitamin B3]3.055 mg19 %
Vitamin B6 0.117 mg7 %
Vitamin B12 [Cobalamin]0.51 mcg21 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]53.68 mcg13 %
  Folate, food 48.80 mcg
  Folic acid 2.44 mcg
Vitamin C [Ascorbic acid]11.0 mg12 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.95 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.95 mg
Vitamin K 21.2 mcg18 %
  Vitamin K1 [Phylloquinone]21.2 mcg
Choline 71.2 mg13 %

Minerals
NutrientAmount DV
Calcium 161.04 mg12 %
Copper 0.38 mg42 %
Iron 2.66 mg15 %
Magnesium 48.80 mg12 %
Phosphorus 178.12 mg14 %
Potassium 470.92 mg10 %
Selenium 29.28 mcg53 %
Sodium 922.32 mg40 %
Zinc 1.63 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.91 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.25 g4 %
  Fiber 2.20 g8 %
  Sugars 4.34 g
  Net carbs 9.05 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.60 g0.00

NutrientAmount DV
Fat 4.563 g6 %
  Saturated fatty acids 2.108 g11 %
    Butanoic acid 0.112 g
    Decanoic acid 0.088 g
    Dodecanoic acid 0.090 g
    Hexadecanoic acid 0.954 g
    Hexanoic acid 0.071 g
    Octadecanoic acid 0.422 g
    Octanoic acid 0.041 g
    Tetradecanoic acid 0.288 g
  Monounsaturated fatty acids 0.961 g
    Docosenoic acid 0.012 g
    Eicosenoic acid 0.024 g
    Hexadecenoic acid 0.076 g
    Octadecenoic acid 0.844 g
  Polyunsaturated fatty acids 0.874 g
    Docosahexaenoic n-3 acid (DHA) 0.266 g
    Docosapentaenoic n-3 acid (DPA) 0.051 g
    Eicosapentaenoic n-3 acid (EPA) 0.281 g
    Eicosatetraenoic acid 0.046 g
    Octadecadienoic acid 0.190 g
    Octadecatetraenoic acid 0.005 g
    Octadecatrienoic acid 0.027 g

Sterols
NutrientAmount DV
Cholesterol 148.84 mg50 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 208.35 g

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Shrimp gumbo contains 149 calories per 244 g serving. This serving contains 4.6 g of fat, 16 g of protein and 11 g of carbohydrate. The latter is 4.3 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Shrimp gumbo contains 2.1 g of saturated fat and 149 mg of cholesterol per serving. 244 g of Shrimp gumbo contains 43.92 mcg vitamin A, 11.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.66 mg of iron, 161.04 mg of calcium, 471 mg of potassium. Shrimp gumbo belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Shrimp gumbo nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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