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Shrimp by LEGAL SEA FOODS

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Nutrition Facts

Portion Size	227 g

Amount Per Portion	470
Calories

% Daily Value *

Total Fat 25g	32 %

Saturated Fat 15g	75 %

Cholesterol 91mg	30 %

Sodium 799mg	35 %

Total Carbohydrate 38g	14 %

Dietary Fiber 0.9g	3 %

Sugar 6g

Protein 23g	46 %

Calcium 474mg	36 %

Iron 2mg	11 %

Potassium 195mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Shrimp by LEGAL SEA FOODS nutrition facts and analysis per 0.5 package (227.0 g)

Minerals
Nutrient	Amount	DV
Calcium	474.43 mg	36 %
Iron	2.00 mg	11 %
Potassium	195.22 mg	4 %
Sodium	799.04 mg	35 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	23.00 g	46 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.00 g	14 %
Fiber	0.91 g	3 %
Sugars	5.99 g
Net carbs	37.09 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	24.993 g	32 %
Saturated fatty acids	15.005 g	75 %
Fatty acids, total trans	0.499 g

Sterols
Nutrient	Amount	DV
Cholesterol	90.80 mg	30 %

Ingredients
Pasta: water	Enriched pasta (semolina, egg whites, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid). sauce: milk
Light cream	Monterey jack cheese (cultured milk, salt, enzymes)
Cheddar cheese (milk, cheese cultures, salt, enzymes, annatto)	Butter (cream, salt)
Flour (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour)	Cornstarch
Salt	Onion powder
Dehydrated garlic	Spices
Annatto color. shrimp (shrimp, salt)

Foods related to shrimp by legal sea foods

48769

49011

Shrimp by LEGAL SEA FOODS contains 470 calories per 227 g serving. This serving contains 25 g of fat, 23 g of protein and 38 g of carbohydrate. The latter is 6 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Shrimp by LEGAL SEA FOODS contains 15 g of saturated fat and 91 mg of cholesterol per serving. 227 g of Shrimp by LEGAL SEA FOODS contains 2.00 mg of iron, 474.43 mg of calcium, 195 mg of potassium. Shrimp by LEGAL SEA FOODS belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 048769490113.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	LEGAL SEA FOODS

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Shrimp by LEGAL SEA FOODS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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