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Lobster & shrimp mac n' cheese by LEGAL SEA FOODS

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Nutrition Facts

Portion Size	227 g

Amount Per Portion	461
Calories

% Daily Value *

Total Fat 23g	29 %

Saturated Fat 14g	70 %

Cholesterol 120mg	40 %

Sodium 1680mg	73 %

Total Carbohydrate 36g	13 %

Dietary Fiber 0.9g	3 %

Sugar 6g

Protein 25g	50 %

Calcium 461mg	35 %

Iron 2mg	11 %

Potassium 225mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lobster & shrimp mac n' cheese by LEGAL SEA FOODS nutrition facts and analysis per 0.5 package (227.0 g)

Minerals
Nutrient	Amount	DV
Calcium	460.81 mg	35 %
Iron	2.00 mg	11 %
Potassium	224.73 mg	5 %
Sodium	1679.80 mg	73 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	24.99 g	50 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.00 g	13 %
Fiber	0.91 g	3 %
Sugars	5.99 g
Sugars, added	0.91 g
Net carbs	35.09 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	22.995 g	29 %
Saturated fatty acids	14.006 g	70 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	120.31 mg	40 %

Ingredients
Pasta: water	Enriched pasta (semolina, egg whites, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid). sauce: milk
Light cream	Monterey jack cheese (cultured milk, salt, enzymes)
Cheddar cheese (milk, cheese cultures, salt, enzymes, annatto)	Lobster base (cooked lobster meat, salt, cane sugar, tomatoes, butter [cream, salt], dried whey, codfish, tomato powder, natural flavoring, citric acid)
Lobster meat (lobster meat, water, salt)	Butter (cream, salt)
Flour (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour)	Cornstarch
Salt	Onion powder
Dehydrated garlic	Spices
Annatto color. lobster meat (lobster meat, water, salt). shrimp (shrimp, salt)

Foods related to lobster & shrimp mac n' cheese by legal sea foods

48769

49006

Lobster & shrimp mac n' cheese by LEGAL SEA FOODS contains 461 calories per 227 g serving. This serving contains 23 g of fat, 25 g of protein and 36 g of carbohydrate. The latter is 6 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Lobster & shrimp mac n' cheese by LEGAL SEA FOODS contains 14 g of saturated fat and 120 mg of cholesterol per serving. 227 g of Lobster & shrimp mac n' cheese by LEGAL SEA FOODS contains 2.00 mg of iron, 460.81 mg of calcium, 225 mg of potassium. Lobster & shrimp mac n' cheese by LEGAL SEA FOODS belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 048769490069.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	LEGAL SEA FOODS

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Lobster & shrimp mac n' cheese by LEGAL SEA FOODS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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