* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Shelled hemp hearts seeds by The Harrell Sisters contains 180 calories per 30 g serving. This serving contains 15 g of fat, 10 g of protein and 1 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Shelled hemp hearts seeds by The Harrell Sisters contains 1.5 g of saturated fat and mg of cholesterol per serving. 30 g of Shelled hemp hearts seeds by The Harrell Sisters contains 4.00 mg of iron, 18.90 mg of calcium, 333 mg of potassium. Shelled hemp hearts seeds by The Harrell Sisters belong to 'Other Grains & Seeds' food category. The UPC for this product is 697658101014.
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Shelled hemp hearts seeds by The Harrell Sisters nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.