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Shelled hemp hearts seeds by The Harrell Sisters

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Nutrition Facts
Portion Size30 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 1.5g 8 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 10g 20 %
Calcium 19mg 1 %
Iron 4mg 22 %
Potassium 333mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Shelled hemp hearts seeds by The Harrell Sisters nutrition facts and analysis per 3 tbsp (30.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.300 mg25 %
Riboflavin [Vitamin B2]0.100 mg8 %
Vitamin B6 0.200 mg12 %

Minerals
NutrientAmount DV
Calcium 18.90 mg1 %
Iron 4.00 mg22 %
Magnesium 197.10 mg47 %
Manganese 2.400 mg104 %
Phosphorus 459.00 mg37 %
Potassium 333.00 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.00 g0 %
  Fiber 0.99 g4 %
  Sugars 1.00 g
  Net carbs 0.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.000 g19 %
  Saturated fatty acids 1.500 g8 %
  Monounsaturated fatty acids 2.001 g
  Polyunsaturated fatty acids 12.000 g
  Fatty acids, total trans 0.000 g

Ingredients
Shelled hemp seeds

Foods related to shelled hemp hearts seeds by the harrell sisters

 
 
 
 
 
6
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20121
9
Shelled hemp hearts seeds by The Harrell Sisters contains 180 calories per 30 g serving. This serving contains 15 g of fat, 10 g of protein and 1 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Shelled hemp hearts seeds by The Harrell Sisters contains 1.5 g of saturated fat and mg of cholesterol per serving. 30 g of Shelled hemp hearts seeds by The Harrell Sisters contains 4.00 mg of iron, 18.90 mg of calcium, 333 mg of potassium. Shelled hemp hearts seeds by The Harrell Sisters belong to 'Other Grains & Seeds' food category. The UPC for this product is 697658201219.
Food properties
SourceUSDA Branded foods
CategoryOther Grains & Seeds
BrandThe Harrell Sisters
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Shelled hemp hearts seeds by The Harrell Sisters nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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