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Select sunrise blend with quinoa flakes by Hy-Vee, Inc.

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Nutrition Facts

Portion Size	45 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 1.5g	2 %

Saturated Fat 0.2g	1 %

Total Carbohydrate 31g	11 %

Dietary Fiber 4g	14 %

Sugar 1g

Protein 7g	14 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Select sunrise blend with quinoa flakes by Hy-Vee, Inc. nutrition facts and analysis per 0.25 cup (45.0 g)

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	1.44 mg	8 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.00 g	11 %
Fiber	4.00 g	14 %
Sugars	1.00 g
Net carbs	27 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.498 g	2 %
Saturated fatty acids	0.198 g	1 %

Ingredients
Kamut khorasan wheat bulgur	Buckwheat groats
Colusari red rice	Whole grain quinoa flakes
Brown flax seed

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Select sunrise blend with quinoa flakes by Hy-Vee, Inc. contains 160 calories per 45 g serving. This serving contains 1.5 g of fat, 7 g of protein and 31 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Select sunrise blend with quinoa flakes by Hy-Vee, Inc. contains 0.2 g of saturated fat and mg of cholesterol per serving. 45 g of Select sunrise blend with quinoa flakes by Hy-Vee, Inc. contains 1.44 mg of iron, 19.80 mg of calcium. Select sunrise blend with quinoa flakes by Hy-Vee, Inc. belong to 'Other Grains & Seeds' food category. The UPC for this product is 075450134728.

Food properties
Source	USDA Branded foods
Category	Other Grains & Seeds
Brand	Hy-Vee, Inc.

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Select sunrise blend with quinoa flakes by Hy-Vee, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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