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Seaweed, rehydrated, Canadian Cultivated EMI-TSUNOMATA

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Nutrition Facts

Portion Size	25 g

Amount Per Portion	7.8
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 132mg	6 %

Total Carbohydrate 1.4g	1 %

Dietary Fiber 1.1g	4 %

Protein 0.5g	1 %

Vitamin D 0.1mcg	0 %

Calcium 9mg	1 %

Iron 2mg	11 %

Potassium 90mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Seaweed, rehydrated, Canadian Cultivated EMI-TSUNOMATA nutrition facts and analysis per 0.25 cup (25 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	12.25 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	148.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Thiamin [Vitamin B1]	0.015 mg	1 %
Riboflavin [Vitamin B2]	0.048 mg	4 %
Niacin [Vitamin B3]	0.115 mg	1 %
Vitamin B6	0.007 mg	0 %
Vitamin B12 [Cobalamin]	0.07 mcg	3 %
Folate, DFE [Vitamin B9]	5.75 mcg	1 %
Folate, food	5.75 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.9 mg	1 %
Vitamin D	0.10 mcg	0 %
Vitamin E (alpha-tocopherol)	0.17 mg	1 %
Tocopherol, alpha	0.17 mg

Minerals
Nutrient	Amount	DV
Calcium	9.00 mg	1 %
Copper	0.01 mg	1 %
Iron	2.02 mg	11 %
Magnesium	21.00 mg	5 %
Manganese	0.177 mg	8 %
Phosphorus	8.00 mg	1 %
Potassium	89.50 mg	2 %
Sodium	131.50 mg	6 %
Zinc	0.08 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	0.47 g	1 %
Alanine	0.025 g
Arginine	0.023 g
Aspartic acid	0.041 g
Cystine	0.008 g
Glutamic acid	0.050 g
Glycine	0.020 g
Histidine	0.007 g	1 %
Isoleucine	0.017 g	1 %
Leucine	0.028 g	1 %
Lysine	0.023 g	1 %
Methionine	0.008 g
Phenylalanine	0.025 g
Proline	0.020 g
Serine	0.019 g
Threonine	0.018 g	1 %
Tryptophan	0.005 g	1 %
Tyrosine	0.010 g
Valine	0.020 g	1 %
Phenylalanine + Tyrosine	0.035 g	1 %
Methionine + Cysteine	0.008 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.41 g	1 %
Fiber	1.12 g	4 %
Net carbs	0.29 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.043 g	0 %
Saturated fatty acids	0.013 g	0 %
Monounsaturated fatty acids	0.003 g
Polyunsaturated fatty acids	0.022 g
Fatty acids, total trans	0.000 g

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.70 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	22.39 g

Foods related to seaweed, rehydrated, canadian cultivated emi-tsunomata

Seaweed, rehydrated, Canadian Cultivated EMI-TSUNOMATA contains 7.8 calories per 25 g serving. This serving contains 0 g of fat, 0.5 g of protein and 1.4 g of carbohydrate. The latter is g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Seaweed, rehydrated, Canadian Cultivated EMI-TSUNOMATA contains 0 g of saturated fat and mg of cholesterol per serving. 25 g of Seaweed, rehydrated, Canadian Cultivated EMI-TSUNOMATA contains 12.25 mcg vitamin A, 0.9 mg vitamin C, 0.10 mcg vitamin D as well as 2.02 mg of iron, 9.00 mg of calcium, 90 mg of potassium. Seaweed, rehydrated, Canadian Cultivated EMI-TSUNOMATA belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Seaweed, rehydrated, Canadian Cultivated EMI-TSUNOMATA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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