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Seafood gumbo with sockeye salmon & cod by PACIFIC SUSTAINABLE SEAFOOD

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Nutrition Facts

Portion Size	245 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 1.5g	2 %

Cholesterol 4.9mg	2 %

Sodium 730mg	32 %

Total Carbohydrate 16g	6 %

Dietary Fiber 1g	4 %

Sugar 2g

Protein 4g	8 %

Calcium 39mg	3 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Seafood gumbo with sockeye salmon & cod by PACIFIC SUSTAINABLE SEAFOOD nutrition facts and analysis per 1 cup (245.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	3.7 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	39.20 mg	3 %
Iron	0.71 mg	4 %
Sodium	730.10 mg	32 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.99 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.00 g	6 %
Fiber	0.98 g	4 %
Sugars	2.01 g
Net carbs	15.02 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.494 g	2 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.90 mg	2 %

Ingredients
Chicken stock (water, chicken base [chicken meat including natural chicken juices, salt, cornstarch, yeast extract, dried potato, chicken fat, onion powder, turmeric {for color}, spice extractives])	Cooked enriched parboiled rice (long grain milled rice, ferric orthophosphate, niacin, thiamine mononitrate, folic acid)
Vine-ripened tomatoes with puree	Cooked salmon crumbles (wild sockeye salmon, water, vegetable protein [pea protein isolate, pea protein], less than 2% spices [including paprika], sunflower oil, isolated pea product, salt, natural flavor, chili pepper, sugar)
Onions	Celery
Carrots	Cooked seasoned cod (cod, sunflower oil, salt, spice)
Okra	Modified cornstarch
White wine (contains potassium metabisulfite)	Green & red bell peppers
Antimicrobial blend (maltodextrin, cultured dextrose, sodium diacetate, nisin preparation [sodium chloride, nisin prep], egg white lysozyme)	Olive oil
Seasoning blend (spices, salt, cayenne pepper, paprika)	Green onion
Garlic	Citric acid
Sassafras leaf powder	Parsley
Hot sauce (aged cayenne red peppers, distilled vinegar, water, salt, garlic powder)	Crushed red peppers
Cultured whey

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Seafood gumbo with sockeye salmon & cod by PACIFIC SUSTAINABLE SEAFOOD contains 100 calories per 245 g serving. This serving contains 1.5 g of fat, 4 g of protein and 16 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Seafood gumbo with sockeye salmon & cod by PACIFIC SUSTAINABLE SEAFOOD contains 0 g of saturated fat and 4.9 mg of cholesterol per serving. 245 g of Seafood gumbo with sockeye salmon & cod by PACIFIC SUSTAINABLE SEAFOOD contains 3.7 mg vitamin C as well as 0.71 mg of iron, 39.20 mg of calcium. Seafood gumbo with sockeye salmon & cod by PACIFIC SUSTAINABLE SEAFOOD belong to 'Other Soups' food category. The UPC for this product is 659204595814.

Food properties
Source	USDA Branded foods
Category	Other Soups
Brand	PACIFIC SUSTAINABLE SEAFOOD

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Seafood gumbo with sockeye salmon & cod by PACIFIC SUSTAINABLE SEAFOOD nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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