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Seafood gumbo single serve bowls, seafood gumbo by RICHARD'S

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Nutrition Facts

Portion Size	340 g

Amount Per Portion	211
Calories

% Daily Value *

Total Fat 1.5g	2 %

Saturated Fat 0.5g	2 %

Cholesterol 126mg	42 %

Sodium 1499mg	65 %

Total Carbohydrate 31g	11 %

Dietary Fiber 1g	4 %

Sugar 2g

Protein 17g	34 %

Calcium 65mg	5 %

Iron 4mg	22 %

Potassium 231mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Seafood gumbo single serve bowls, seafood gumbo by RICHARD'S nutrition facts and analysis per 12 onz (340.0 g)

Minerals
Nutrient	Amount	DV
Calcium	64.60 mg	5 %
Iron	4.01 mg	22 %
Potassium	231.20 mg	5 %
Sodium	1499.40 mg	65 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	17.00 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.01 g	11 %
Fiber	1.02 g	4 %
Sugars	2.01 g
Net carbs	29.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.496 g	2 %
Saturated fatty acids	0.510 g	3 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	125.80 mg	42 %

Ingredients
Water	Precooked long grain parboiled rice (long grain parboiled rice enriched with iron [ferrice orthophosphate])
Niacin	Thiamine (thiamine mononitrate) and folic acid. seafood gumbo: water
Shrimp (may contain sodium bisulfite, sodium tripolyphosphate

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Seafood gumbo single serve bowls, seafood gumbo by RICHARD'S contains 211 calories per 340 g serving. This serving contains 1.5 g of fat, 17 g of protein and 31 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Seafood gumbo single serve bowls, seafood gumbo by RICHARD'S contains 0.5 g of saturated fat and 126 mg of cholesterol per serving. 340 g of Seafood gumbo single serve bowls, seafood gumbo by RICHARD'S contains 4.01 mg of iron, 64.60 mg of calcium, 231 mg of potassium. Seafood gumbo single serve bowls, seafood gumbo by RICHARD'S belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 013451426428.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	RICHARD'S

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Seafood gumbo single serve bowls, seafood gumbo by RICHARD'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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