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Gumbo dinner mix, gumbo by Rouse's Enterprises, Inc.

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Nutrition Facts

Portion Size	16 g

Amount Per Portion	50
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 690mg	30 %

Total Carbohydrate 11g	4 %

Dietary Fiber 1g	4 %

Sugar 2g

Protein 1g	2 %

Calcium 22mg	2 %

Iron 1mg	6 %

Potassium 98mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Gumbo dinner mix, gumbo by Rouse's Enterprises, Inc. nutrition facts and analysis per 2 tbsp (16.0 g)

Minerals
Nutrient	Amount	DV
Calcium	22.08 mg	2 %
Iron	1.00 mg	6 %
Potassium	97.92 mg	2 %
Sodium	689.92 mg	30 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.00 g	4 %
Fiber	0.99 g	4 %
Sugars	2.00 g
Sugars, added	0.99 g
Net carbs	10.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.499 g	1 %
Fatty acids, total trans	0.000 g

Ingredients
Enriched wheat flour (wheat flour, niacin reduced ironl thiamine mononitrate, riboflavin, folic acid)	Chicken soup base (salt, sugar, modified food starch, hydrolyzed corn protein, chicken fat, onion, spices, maltodextrin, dehydrated chicken meat, oleoresin celery, natural and artificial flavor, disodium inosinate, disodium guanylate)
Sprouted wheat flour	Onion
Bell pepper	Garlic
Celery	Caramel color
Spices	Natural flavor

Foods related to gumbo dinner mix, gumbo by rouse's enterprises, inc.

UPC 01541801234

Gumbo dinner mix, gumbo by Rouse's Enterprises, Inc. contains 50 calories per 16 g serving. This serving contains 0.5 g of fat, 1 g of protein and 11 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Gumbo dinner mix, gumbo by Rouse's Enterprises, Inc. contains g of saturated fat and mg of cholesterol per serving. 16 g of Gumbo dinner mix, gumbo by Rouse's Enterprises, Inc. contains 1.00 mg of iron, 22.08 mg of calcium, 98 mg of potassium. Gumbo dinner mix, gumbo by Rouse's Enterprises, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 01541801234.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Rouse's Enterprises, Inc.

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Gumbo dinner mix, gumbo by Rouse's Enterprises, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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