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Sausage, unprepared, pre-cooked, beef, breakfast sausage

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Nutrition Facts

Portion Size	19 g

Amount Per Portion	61
Calories

% Daily Value *

Total Fat 5.3g	7 %

Saturated Fat 2.1g	10 %

Cholesterol 11mg	4 %

Sodium 161mg	7 %

Total Carbohydrate 0.6g	0 %

Protein 2.5g	5 %

Calcium 6.5mg	0 %

Iron 0.3mg	2 %

Potassium 49mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Sausage, unprepared, pre-cooked, beef, breakfast sausage nutrition facts and analysis per 1 link (18.6 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.35 mcg	0 %
Retinol	3.35 mcg
Thiamin [Vitamin B1]	0.010 mg	1 %
Riboflavin [Vitamin B2]	0.025 mg	2 %
Niacin [Vitamin B3]	0.452 mg	3 %
Pantothenic acid [Vitamin B5]	0.060 mg	1 %
Vitamin B6	0.028 mg	2 %
Vitamin B12 [Cobalamin]	0.21 mcg	9 %
Vitamin C [Ascorbic acid]	3.6 mg	4 %
Vitamin E (alpha-tocopherol)	0.06 mg	0 %
Tocopherol, alpha	0.06 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Betaine	0.5 mg
Choline	7.1 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	6.51 mg	1 %
Copper	0.01 mg	1 %
Iron	0.29 mg	2 %
Magnesium	3.66 mg	1 %
Manganese	0.032 mg	1 %
Phosphorus	23.06 mg	2 %
Potassium	48.92 mg	1 %
Selenium	2.16 mcg	4 %
Sodium	161.08 mg	7 %
Zinc	0.40 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.47 g	5 %
Alanine	0.143 g
Arginine	0.154 g
Aspartic acid	0.221 g
Cysteine	0.03 g
Glutamic acid	0.352 g
Glycine	0.175 g
Histidine	0.065 g	6 %
Hydroxyproline	0.054 g
Isoleucine	0.086 g	6 %
Leucine	0.173 g	5 %
Lysine	0.177 g	6 %
Methionine	0.048 g
Phenylalanine	0.112 g
Proline	0.156 g
Serine	0.102 g
Threonine	0.093 g	6 %
Tryptophan	0.022 g	5 %
Tyrosine	0.073 g
Valine	0.099 g	5 %
Phenylalanine + Tyrosine	0.185 g	7 %
Methionine + Cysteine	0.078 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.63 g	0 %
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.19 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	0.63 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.30 g	13.09

Nutrient

Amount

5.338 g

7 %

2.102 g

11 %

0.001 g

0.000 g

Docosanoic acid

0.001 g

0.003 g

Eicosanoic acid

0.005 g

Heptadecanoic acid

0.048 g

1.239 g

0.000 g

0.645 g

0.000 g

Pentadecanoic acid

0.020 g

Tetracosanoic acid

0.001 g

0.146 g

11:0

0.00 g

2.362 g

Cis-hexadecenoic acid

0.205 g

Cis-octadecenoic acid

2.046 g

Docosenoic cis acid

0.003 g

Docosenoic trans acid

0.000 g

Heptadecenoic acid

0.038 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Trans-hexadecenoic acid

0.012 g

Trans-octadecenoic acid

0.190 g

14:1 c

0.05 g

17:1 c

0.04 g

20:1 c

0.02 g

22:1 n-9

0.00 g

0.355 g

α-linolenic acid n-3 (ALA)

0.02 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.006 g

Linoleic acid n-6 (LA)

0.29 g

0.000 g

0.002 g

Docosatetraenoic acid

0.003 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.005 g

0.000 g

0.009 g

Octadecadienoic CLAs acid

0.024 g

0.000 g

Trans-octadecadienoic acid

0.017 g

18:2 c

0.32 g

18:3 c

0.02 g

18:3 t

0.00 g

20:2 c

0.01 g

20:3 c

0.01 g

20:3 n-9

0.00 g

20:4 c

0.01 g

20:5 c

0.00 g

22:2

0.00 g

22:5 c

0.00 g

22:6 c

0.00 g

0.219 g

Fatty acids, total trans-monoenoic

0.201 g

Fatty acids, total trans-polyenoic

0.000 g

Fatty acids, total trans-dienoic

0.02 g

Sterols
Nutrient	Amount	DV
Cholesterol	11.35 mg	4 %

Other
Nutrient	Amount	DV
Ash	0.55 g
Choline, free	0.43 mg
Choline, from glycerophosphocholine	0.35 mg
Choline, from phosphocholine	5.15 mg
Choline, from phosphotidyl choline	0.07 mg
Choline, from sphingomyelin	1.12 mg
Nitrogen	0.40 g
Water	9.62 g

Sausage, unprepared, pre-cooked, beef, breakfast sausage contains 61 calories per 18.6 g serving. This serving contains 5.3 g of fat, 2.5 g of protein and 0.6 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Sausage, unprepared, pre-cooked, beef, breakfast sausage contains 2.1 g of saturated fat and 11 mg of cholesterol per serving. 18.6 g of Sausage, unprepared, pre-cooked, beef, breakfast sausage contains 3.35 mcg vitamin A, 3.6 mg vitamin C as well as 0.29 mg of iron, 6.51 mg of calcium, 49 mg of potassium.

Food properties
Source	USDA Foundation foods

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Sausage, unprepared, pre-cooked, beef, breakfast sausage nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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