Printed from https://www.nutritionvalue.org
sausage

Sausage, raw, mild, breakfast links, turkey

Select portion size:
Nutrition Facts
Portion Size28 g
Amount Per Portion47
Calories
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.7g 4 %
Cholesterol 22mg 7 %
Sodium 167mg 7 %
Total Carbohydrate 0.3g 0 %
Protein 4.7g 9 %
Calcium 8.9mg 1 %
Iron 0.3mg 2 %
Potassium 86mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Sausage, raw, mild, breakfast links, turkey nutrition facts and analysis per 1 link (27.9 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.013 mg1 %
Riboflavin [Vitamin B2]0.083 mg6 %
Niacin [Vitamin B3]1.401 mg9 %
Pantothenic acid [Vitamin B5]0.266 mg5 %
Vitamin B6 0.093 mg5 %
Vitamin B12 [Cobalamin]0.33 mcg14 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Tocopherol, alpha 0.07 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.19 mg
  Tocopherol, gamma 0.07 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 10.3 mcg9 %
  Vitamin K1 [Phylloquinone]0.1 mcg
  Vitamin K2 [Menaquinone]10.2 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 2.3 mg
Choline 16.6 mg3 %

Minerals
NutrientAmount DV
Calcium 8.93 mg1 %
Copper 0.02 mg2 %
Iron 0.33 mg2 %
Magnesium 5.27 mg1 %
Manganese 0.010 mg0 %
Phosphorus 49.66 mg4 %
Potassium 86.49 mg2 %
Selenium 3.49 mcg6 %
Sodium 167.12 mg7 %
Zinc 0.72 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.66 g9 %
  Alanine 0.262 g
  Arginine 0.287 g
  Aspartic acid 0.413 g
  Cysteine 0.05 g
  Glutamic acid 0.698 g
  Glycine 0.246 g
  Histidine 0.117 g10 %
  Hydroxyproline 0.056 g
  Isoleucine 0.181 g12 %
  Leucine 0.346 g10 %
  Lysine 0.393 g13 %
  Methionine 0.126 g
  Phenylalanine 0.229 g
  Proline 0.215 g
  Serine 0.195 g
  Threonine 0.198 g12 %
  Tryptophan 0.042 g10 %
  Tyrosine 0.156 g
  Valine 0.181 g9 %
  Phenylalanine + Tyrosine 0.385 g14 %
  Methionine + Cysteine 0.176 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.26 g0 %
  Net carbs 0.26 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.79 g14.05

NutrientAmount DV
Fat 2.902 g4 %
  Saturated fatty acids 0.706 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.007 g
    Hexadecanoic acid 0.483 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.181 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.023 g
    11:0 0.00 g
  Monounsaturated fatty acids 0.857 g
    Cis-hexadecenoic acid 0.065 g
    Cis-octadecenoic acid 0.767 g
    Docosenoic cis acid 0.004 g
    Docosenoic trans acid 0.000 g
    Heptadecenoic acid 0.003 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Trans-hexadecenoic acid 0.001 g
    Trans-octadecenoic acid 0.023 g
    14:1 c 0.00 g
    17:1 c 0.00 g
    20:1 c 0.01 g
    22:1 n-9 0.00 g
  Polyunsaturated fatty acids 0.879 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.004 g
    Linoleic acid n-6 (LA) 0.78 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Docosatetraenoic acid 0.005 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.025 g
    Octadecadienoic CLAs acid 0.005 g
    Octadecatetraenoic acid 0.000 g
    Trans-octadecadienoic acid 0.005 g
    18:2 c 0.79 g
    18:3 c 0.05 g
    18:3 t 0.00 g
    20:2 c 0.00 g
    20:3 c 0.00 g
    20:3 n-9 0.00 g
    20:4 c 0.03 g
    20:5 c 0.00 g
    22:2 0.00 g
    22:5 c 0.00 g
    22:6 c 0.00 g
  Fatty acids, total trans 0.029 g
    Fatty acids, total trans-monoenoic 0.024 g
    Fatty acids, total trans-polyenoic 0.000 g
    Fatty acids, total trans-dienoic 0.01 g

Sterols
NutrientAmount DV
Cholesterol 21.76 mg7 %

Other
NutrientAmount DV
Ash 0.66 g
Choline, free 0.45 mg
Choline, from glycerophosphocholine 0.59 mg
Choline, from phosphocholine 12.95 mg
Choline, from phosphotidyl choline 0.28 mg
Choline, from sphingomyelin 2.34 mg
Nitrogen 0.74 g
Water 19.42 g

Sausage, raw, mild, breakfast links, turkey contains 47 calories per 27.9 g serving. This serving contains 2.9 g of fat, 4.7 g of protein and 0.3 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Sausage, raw, mild, breakfast links, turkey contains 0.7 g of saturated fat and 22 mg of cholesterol per serving. 27.9 g of Sausage, raw, mild, breakfast links, turkey contains 0.33 mg of iron, 8.93 mg of calcium, 86 mg of potassium.
Food properties
SourceUSDA Foundation foods
Please let us know if you have any suggestions on how to make this website better.
Sausage, raw, mild, breakfast links, turkey nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved