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Sausage, pan-fried, cooked, mild, pork, Italian

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Nutrition Facts

Portion Size	87 g

Amount Per Portion	279
Calories

% Daily Value *

Total Fat 23g	29 %

Saturated Fat 7.9g	40 %

Cholesterol 69mg	23 %

Sodium 663mg	29 %

Total Carbohydrate 1.9g	1 %

Protein 16g	32 %

Calcium 10mg	1 %

Iron 1.1mg	6 %

Potassium 268mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Sausage, pan-fried, cooked, mild, pork, Italian nutrition facts and analysis per 1 link (86.6 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	19.05 mcg	2 %
Retinol	19.05 mcg
Thiamin [Vitamin B1]	0.268 mg	22 %
Riboflavin [Vitamin B2]	0.210 mg	16 %
Niacin [Vitamin B3]	4.962 mg	31 %
Pantothenic acid [Vitamin B5]	0.678 mg	14 %
Vitamin B6	0.297 mg	17 %
Vitamin B12 [Cobalamin]	0.92 mcg	38 %
Vitamin E (alpha-tocopherol)	0.69 mg	5 %
Tocopherol, alpha	0.69 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.13 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	16.3 mcg	14 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	16.3 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	3.4 mg
Choline	61.0 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	10.39 mg	1 %
Copper	0.06 mg	7 %
Iron	1.12 mg	6 %
Magnesium	16.11 mg	4 %
Manganese	0.029 mg	1 %
Phosphorus	125.57 mg	10 %
Potassium	268.46 mg	6 %
Selenium	17.49 mcg	32 %
Sodium	663.36 mg	29 %
Zinc	2.09 mg	19 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.76 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.86 g	1 %
Fructose	0.00 g
Galactose	0.00 g
Glucose	1.26 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	1.86 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.20 g	3.95 g	19.65

Nutrient

Amount

22.689 g

29 %

7.924 g

40 %

0.005 g

0.014 g

Docosanoic acid

0.009 g

0.015 g

Eicosanoic acid

0.056 g

Heptadecanoic acid

0.060 g

4.945 g

0.000 g

2.511 g

0.002 g

Pentadecanoic acid

0.010 g

Tetracosanoic acid

0.000 g

0.290 g

11:0

0.00 g

10.046 g

Cis-hexadecenoic acid

0.499 g

Cis-octadecenoic acid

9.266 g

Docosenoic cis acid

0.008 g

Docosenoic trans acid

0.000 g

Heptadecenoic acid

0.048 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Trans-hexadecenoic acid

0.006 g

Trans-octadecenoic acid

0.063 g

14:1 c

0.00 g

17:1 c

0.05 g

20:1 c

0.26 g

22:1 n-9

0.01 g

4.295 g

α-linolenic acid n-3 (ALA)

0.15 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.188 g

Linoleic acid n-6 (LA)

3.73 g

0.003 g

0.021 g

Docosatetraenoic acid

0.040 g

Eicosadienoic n-3 acid

0.023 g

Eicosadienoic n-6 acid

0.031 g

0.004 g

0.108 g

Octadecadienoic CLAs acid

0.025 g

0.000 g

Trans-octadecadienoic acid

0.017 g

18:2 c

3.76 g

18:3 c

0.16 g

18:3 t

0.00 g

20:2 c

0.19 g

20:3 c

0.05 g

20:3 n-9

0.00 g

20:4 c

0.11 g

20:5 c

0.00 g

22:2

0.00 g

22:5 c

0.02 g

22:6 c

0.00 g

0.087 g

Fatty acids, total trans-monoenoic

0.068 g

Fatty acids, total trans-polyenoic

0.000 g

Fatty acids, total trans-dienoic

0.02 g

Sterols
Nutrient	Amount	DV
Cholesterol	69.28 mg	23 %

Other
Nutrient	Amount	DV
Ash	2.28 g
Choline, free	5.11 mg
Choline, from glycerophosphocholine	9.09 mg
Choline, from phosphocholine	39.92 mg
Choline, from phosphotidyl choline	0.26 mg
Choline, from sphingomyelin	6.58 mg
Nitrogen	2.52 g
Water	44.08 g

Sausage, pan-fried, cooked, mild, pork, Italian contains 279 calories per 86.6 g serving. This serving contains 23 g of fat, 16 g of protein and 1.9 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Sausage, pan-fried, cooked, mild, pork, Italian contains 7.9 g of saturated fat and 69 mg of cholesterol per serving. 86.6 g of Sausage, pan-fried, cooked, mild, pork, Italian contains 19.05 mcg vitamin A as well as 1.12 mg of iron, 10.39 mg of calcium, 268 mg of potassium.

Food properties
Source	USDA Foundation foods

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Sausage, pan-fried, cooked, mild, pork, Italian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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