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Sausage, pan-fried, cooked, link or ground, chorizo, pork

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Nutrition Facts

Portion Size	80 g

Amount Per Portion	278
Calories

% Daily Value *

Total Fat 23g	29 %

Saturated Fat 7.6g	38 %

Cholesterol 86mg	29 %

Sodium 790mg	34 %

Total Carbohydrate 2.1g	1 %

Protein 16g	32 %

Calcium 30mg	2 %

Iron 1.9mg	11 %

Potassium 350mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Sausage, pan-fried, cooked, link or ground, chorizo, pork nutrition facts and analysis per 1 link (80.4 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.293 mg	24 %
Riboflavin [Vitamin B2]	0.338 mg	26 %
Niacin [Vitamin B3]	5.676 mg	35 %
Pantothenic acid [Vitamin B5]	0.965 mg	19 %
Vitamin B6	0.445 mg	26 %
Vitamin B12 [Cobalamin]	0.97 mcg	40 %
Vitamin E (alpha-tocopherol)	1.21 mg	8 %
Tocopherol, alpha	1.21 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	1.89 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	18.3 mcg	15 %
Vitamin K1 [Phylloquinone]	4.8 mcg
Vitamin K2 [Menaquinone]	13.5 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	4.9 mg
Choline	78.1 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	29.75 mg	2 %
Copper	0.10 mg	11 %
Iron	1.88 mg	10 %
Magnesium	24.20 mg	6 %
Manganese	0.151 mg	7 %
Phosphorus	166.43 mg	13 %
Potassium	349.74 mg	7 %
Selenium	20.82 mcg	38 %
Sodium	790.33 mg	34 %
Zinc	1.76 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.52 g	31 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.11 g	1 %
Net carbs	2.11 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.19 g	3.49 g	18.19

Nutrient

Amount

22.592 g

29 %

7.598 g

38 %

0.005 g

0.016 g

Docosanoic acid

0.009 g

0.018 g

Eicosanoic acid

0.044 g

Heptadecanoic acid

0.058 g

4.744 g

0.000 g

2.412 g

0.002 g

Pentadecanoic acid

0.010 g

Tetracosanoic acid

0.002 g

0.278 g

11:0

0.00 g

9.407 g

Cis-hexadecenoic acid

0.457 g

Cis-octadecenoic acid

8.683 g

Docosenoic cis acid

0.005 g

Docosenoic trans acid

0.000 g

Heptadecenoic acid

0.050 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Trans-hexadecenoic acid

0.003 g

Trans-octadecenoic acid

0.072 g

14:1 c

0.00 g

17:1 c

0.05 g

20:1 c

0.20 g

22:1 n-9

0.00 g

3.811 g

α-linolenic acid n-3 (ALA)

0.15 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.146 g

Linoleic acid n-6 (LA)

3.32 g

0.004 g

0.016 g

Docosatetraenoic acid

0.025 g

Eicosadienoic n-3 acid

0.020 g

Eicosadienoic n-6 acid

0.027 g

0.002 g

0.103 g

Octadecadienoic CLAs acid

0.023 g

0.000 g

Trans-octadecadienoic acid

0.018 g

18:2 c

3.34 g

18:3 c

0.15 g

18:3 t

0.00 g

20:2 c

0.15 g

20:3 c

0.05 g

20:3 n-9

0.00 g

20:4 c

0.10 g

20:5 c

0.00 g

22:2

0.00 g

22:5 c

0.02 g

22:6 c

0.00 g

0.092 g

Fatty acids, total trans-monoenoic

0.075 g

Fatty acids, total trans-polyenoic

0.000 g

Fatty acids, total trans-dienoic

0.02 g

Sterols
Nutrient	Amount	DV
Cholesterol	86.03 mg	29 %

Other
Nutrient	Amount	DV
Ash	2.94 g
Choline, free	34.33 mg
Choline, from glycerophosphocholine	2.25 mg
Choline, from phosphocholine	32.40 mg
Choline, from phosphotidyl choline	0.32 mg
Choline, from sphingomyelin	8.76 mg
Nitrogen	2.48 g
Water	37.23 g

Sausage, pan-fried, cooked, link or ground, chorizo, pork contains 278 calories per 80.4 g serving. This serving contains 23 g of fat, 16 g of protein and 2.1 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Sausage, pan-fried, cooked, link or ground, chorizo, pork contains 7.6 g of saturated fat and 86 mg of cholesterol per serving. 80.4 g of Sausage, pan-fried, cooked, link or ground, chorizo, pork contains 0.00 mcg vitamin A as well as 1.88 mg of iron, 29.75 mg of calcium, 350 mg of potassium.

Food properties
Source	USDA Foundation foods

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Sausage, pan-fried, cooked, link or ground, chorizo, pork nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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