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Sardines by PLACID REAL

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Nutrition Facts
Portion Size55 g
Amount Per Portion116
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 1g 5 %
Sodium 237mg 10 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 13g 26 %
Calcium 240mg 18 %
Iron 2.5mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sardines by PLACID REAL nutrition facts and analysis per 0.25 cup (55.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 239.80 mg18 %
Iron 2.52 mg14 %
Sodium 237.05 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.00 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.002 g9 %
  Saturated fatty acids 1.001 g5 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
SardinesOlive oil
Spices and salt added

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Sardines by PLACID REAL contains 116 calories per 55 g serving. This serving contains 7 g of fat, 13 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sardines by PLACID REAL contains 1 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Sardines by PLACID REAL contains 0.0 mg vitamin C as well as 2.52 mg of iron, 239.80 mg of calcium. Sardines by PLACID REAL belong to 'Canned Seafood' food category. The UPC for this product is 072728008460.
Food properties
SourceUSDA Branded foods
CategoryCanned Seafood
BrandPLACID REAL
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Sardines by PLACID REAL nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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