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San franola, granola, cinnamon, almond by San Franola

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Nutrition Facts
Portion Size44 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 7g 9 %
Sodium 65mg 3 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 6g 21 %
   Sugar 5g
Protein 10g 20 %
Calcium 100mg 8 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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San franola, granola, cinnamon, almond by San Franola nutrition facts and analysis per 1.55 onz (44.0 g)

Minerals
NutrientAmount DV
Calcium 99.88 mg8 %
Iron 1.44 mg8 %
Sodium 65.12 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.00 g7 %
  Fiber 5.98 g21 %
  Sugars 5.00 g
  Net carbs 13.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.000 g9 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Oat branAlmonds
Whey protein isolateFlaxseed
Amber honeyRolled oats
MolassesChicory root
Expeller pressed non-gmo canola oilBaking powder
CinnamonVanilla
MapleSalt stevia

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San franola, granola, cinnamon, almond by San Franola contains 160 calories per 44 g serving. This serving contains 7 g of fat, 10 g of protein and 19 g of carbohydrate. The latter is 5 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. San franola, granola, cinnamon, almond by San Franola contains 0 g of saturated fat and 0 mg of cholesterol per serving. 44 g of San franola, granola, cinnamon, almond by San Franola contains 1.44 mg of iron, 99.88 mg of calcium. San franola, granola, cinnamon, almond by San Franola belong to 'Cereal' food category. The UPC for this product is 852647003186.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandSan Franola
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San franola, granola, cinnamon, almond by San Franola nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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