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Sam's choice, instant oatmeal, creamy blueberry by Wal-Mart Stores, Inc.

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Nutrition Facts

Portion Size	54 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 270mg	12 %

Total Carbohydrate 37g	13 %

Dietary Fiber 3g	11 %

Sugar 17g

Protein 10g	20 %

Calcium 60mg	5 %

Iron 1.1mg	6 %

Potassium 150mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Sam's choice, instant oatmeal, creamy blueberry by Wal-Mart Stores, Inc. nutrition facts and analysis per 1 cup (54.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	59.94 mg	5 %
Iron	1.08 mg	6 %
Potassium	150.12 mg	3 %
Sodium	270.00 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.00 g	13 %
Fiber	3.02 g	11 %
Sugars	17.00 g
Net carbs	33.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.998 g	3 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.502 g
Polyunsaturated fatty acids	0.502 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain rolled oats	Sugar
Whey protein isolate	Greek style yogurt powder (cultured nonfat milk, milk protein concentrate)
Dried blueberry	Contains less than 2% of: salt
Guar gum	Citric acid
Natural flavor

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Sam's choice, instant oatmeal, creamy blueberry by Wal-Mart Stores, Inc. contains 200 calories per 54 g serving. This serving contains 2 g of fat, 10 g of protein and 37 g of carbohydrate. The latter is 17 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Sam's choice, instant oatmeal, creamy blueberry by Wal-Mart Stores, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 54 g of Sam's choice, instant oatmeal, creamy blueberry by Wal-Mart Stores, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 59.94 mg of calcium, 150 mg of potassium. Sam's choice, instant oatmeal, creamy blueberry by Wal-Mart Stores, Inc. belong to 'Cereal' food category. The UPC for this product is 078742147185.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Wal-Mart Stores, Inc.

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Sam's choice, instant oatmeal, creamy blueberry by Wal-Mart Stores, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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