* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Salted edamame in the pod by HEART AND SOUL contains 110 calories per 74 g serving. This serving contains 3.5 g of fat, 9 g of protein and 7 g of carbohydrate. The latter is 2 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Salted edamame in the pod by HEART AND SOUL contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 74 g of Salted edamame in the pod by HEART AND SOUL contains 9.0 mg vitamin C as well as 1.80 mg of iron, 59.94 mg of calcium, 410 mg of potassium. Salted edamame in the pod by HEART AND SOUL belong to 'Frozen Vegetables' food category. The UPC for this product is 813901021124.
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Salted edamame in the pod by HEART AND SOUL nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.