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Salsa, not further speficied

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Nutrition Facts
Portion Size248 g
Amount Per Portion72
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 1627mg 71 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 4.5g 16 %
   Sugar 9.5g
Protein 3.6g 7 %
Vitamin D 0mcg 0 %
Calcium 69mg 5 %
Iron 1mg 6 %
Potassium 640mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Salsa, not further speficied nutrition facts and analysis per 1 cup (248 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 59.52 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 714.24 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 523.28 mcg
  Lycopene 15648.80 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.087 mg7 %
Riboflavin [Vitamin B2]0.079 mg6 %
Niacin [Vitamin B3]2.778 mg17 %
Vitamin B6 0.436 mg26 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.92 mcg2 %
  Folate, food 9.92 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.7 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.03 mg20 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.03 mg
Vitamin K 10.4 mcg9 %
  Vitamin K1 [Phylloquinone]10.4 mcg
Choline 31.7 mg6 %

Minerals
NutrientAmount DV
Calcium 69.44 mg5 %
Copper 0.16 mg18 %
Iron 1.04 mg6 %
Magnesium 37.20 mg9 %
Phosphorus 79.36 mg6 %
Potassium 639.84 mg14 %
Selenium 2.23 mcg4 %
Sodium 1626.88 mg71 %
Zinc 0.50 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.57 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.72 g6 %
  Fiber 4.46 g16 %
  Sugars 9.45 g
  Net carbs 12.26 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.471 g1 %
  Saturated fatty acids 0.052 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.040 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.010 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.045 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.042 g
  Polyunsaturated fatty acids 0.193 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.184 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.010 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 221.46 g

Foods related to salsa, not further speficied

 
 
Salsa, not further speficied contains 72 calories per 248 g serving. This serving contains 0.5 g of fat, 3.6 g of protein and 17 g of carbohydrate. The latter is 9.5 g sugar and 4.5 g of dietary fiber, the rest is complex carbohydrate. Salsa, not further speficied contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 248 g of Salsa, not further speficied contains 59.52 mcg vitamin A, 4.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.04 mg of iron, 69.44 mg of calcium, 640 mg of potassium. Salsa, not further speficied belong to 'Tomato-based condiments' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTomato-based condiments
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Salsa, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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