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salmon

Salmon, made with oil, baked or broiled, coated

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Nutrition Facts
Portion Size136 g
Amount Per Portion321
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 2.4g 12 %
Cholesterol 60mg 20 %
Sodium 500mg 22 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.5g
Protein 29g 58 %
Vitamin D 14mcg 70 %
Calcium 52mg 4 %
Iron 1.5mg 8 %
Potassium 524mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Salmon, made with oil, baked or broiled, coated nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 50.32 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.36 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.72 mcg
  Lycopene 0.00 mcg
  Retinol 50.32 mcg
Thiamin [Vitamin B1]0.250 mg21 %
Riboflavin [Vitamin B2]0.238 mg18 %
Niacin [Vitamin B3]10.873 mg68 %
Vitamin B6 0.721 mg42 %
Vitamin B12 [Cobalamin]4.83 mcg201 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]39.44 mcg10 %
  Folate, food 9.52 mcg
  Folic acid 17.68 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 14.01 mcg70 %
Vitamin E (alpha-tocopherol) 1.44 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.44 mg
Vitamin K 10.6 mcg9 %
  Vitamin K1 [Phylloquinone]10.6 mcg
Choline 124.8 mg23 %

Minerals
NutrientAmount DV
Calcium 51.68 mg4 %
Copper 0.12 mg13 %
Iron 1.52 mg8 %
Magnesium 43.52 mg10 %
Phosphorus 378.08 mg30 %
Potassium 523.60 mg11 %
Selenium 46.65 mcg85 %
Sodium 500.48 mg22 %
Zinc 0.79 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.13 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.01 g6 %
  Fiber 0.82 g3 %
  Sugars 1.50 g
  Net carbs 16.19 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.71 g0.00

NutrientAmount DV
Fat 14.402 g18 %
  Saturated fatty acids 2.437 g12 %
    Butanoic acid 0.007 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 1.540 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.468 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.290 g
  Monounsaturated fatty acids 5.175 g
    Docosenoic acid 0.060 g
    Eicosenoic acid 0.601 g
    Hexadecenoic acid 0.261 g
    Octadecenoic acid 4.204 g
  Polyunsaturated fatty acids 4.521 g
    Docosahexaenoic n-3 acid (DHA) 0.423 g
    Docosapentaenoic n-3 acid (DPA) 0.060 g
    Eicosapentaenoic n-3 acid (EPA) 0.231 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 3.177 g
    Octadecatetraenoic acid 0.091 g
    Octadecatrienoic acid 0.479 g

Sterols
NutrientAmount DV
Cholesterol 59.84 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 74.68 g

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Salmon, made with oil, baked or broiled, coated contains 321 calories per 136 g serving. This serving contains 14 g of fat, 29 g of protein and 17 g of carbohydrate. The latter is 1.5 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Salmon, made with oil, baked or broiled, coated contains 2.4 g of saturated fat and 60 mg of cholesterol per serving. 136 g of Salmon, made with oil, baked or broiled, coated contains 50.32 mcg vitamin A, 0.0 mg vitamin C, 14.01 mcg vitamin D as well as 1.52 mg of iron, 51.68 mg of calcium, 524 mg of potassium. Salmon, made with oil, baked or broiled, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Salmon, made with oil, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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