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Halibut, made with oil, baked or broiled, coated

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Nutrition Facts
Portion Size136 g
Amount Per Portion276
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1.8g 9 %
Cholesterol 64mg 21 %
Sodium 491mg 21 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.5g
Protein 27g 54 %
Vitamin D 6.1mcg 30 %
Calcium 52mg 4 %
Iron 1.3mg 7 %
Potassium 612mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Halibut, made with oil, baked or broiled, coated nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 32.64 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.36 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.72 mcg
  Lycopene 0.00 mcg
  Retinol 32.64 mcg
Thiamin [Vitamin B1]0.215 mg18 %
Riboflavin [Vitamin B2]0.148 mg11 %
Niacin [Vitamin B3]9.088 mg57 %
Vitamin B6 0.649 mg38 %
Vitamin B12 [Cobalamin]1.35 mcg56 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]48.96 mcg12 %
  Folate, food 17.68 mcg
  Folic acid 17.68 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 6.12 mcg31 %
Vitamin E (alpha-tocopherol) 1.71 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.71 mg
Vitamin K 10.1 mcg8 %
  Vitamin K1 [Phylloquinone]10.1 mcg
Choline 83.2 mg15 %

Minerals
NutrientAmount DV
Calcium 51.68 mg4 %
Copper 0.07 mg8 %
Iron 1.25 mg7 %
Magnesium 38.08 mg9 %
Phosphorus 346.80 mg28 %
Potassium 612.00 mg13 %
Selenium 64.60 mcg117 %
Sodium 490.96 mg21 %
Zinc 0.76 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.67 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.01 g6 %
  Fiber 0.82 g3 %
  Sugars 1.50 g
  Net carbs 16.19 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.27 g0.00

NutrientAmount DV
Fat 10.513 g13 %
  Saturated fatty acids 1.780 g9 %
    Butanoic acid 0.007 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.016 g
    Hexadecanoic acid 1.161 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.407 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.095 g
  Monounsaturated fatty acids 4.062 g
    Docosenoic acid 0.018 g
    Eicosenoic acid 0.201 g
    Hexadecenoic acid 0.120 g
    Octadecenoic acid 3.695 g
  Polyunsaturated fatty acids 3.860 g
    Docosahexaenoic n-3 acid (DHA) 0.162 g
    Docosapentaenoic n-3 acid (DPA) 0.020 g
    Eicosapentaenoic n-3 acid (EPA) 0.084 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 3.117 g
    Octadecatetraenoic acid 0.010 g
    Octadecatrienoic acid 0.434 g

Sterols
NutrientAmount DV
Cholesterol 63.92 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 80.78 g

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Halibut, made with oil, baked or broiled, coated contains 276 calories per 136 g serving. This serving contains 11 g of fat, 27 g of protein and 17 g of carbohydrate. The latter is 1.5 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Halibut, made with oil, baked or broiled, coated contains 1.8 g of saturated fat and 64 mg of cholesterol per serving. 136 g of Halibut, made with oil, baked or broiled, coated contains 32.64 mcg vitamin A, 0.0 mg vitamin C, 6.12 mcg vitamin D as well as 1.25 mg of iron, 51.68 mg of calcium, 612 mg of potassium. Halibut, made with oil, baked or broiled, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Halibut, made with oil, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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