* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
SILK Vanilla soy yogurt (family size) contains 179 calories per 227 g serving. This serving contains 4 g of fat, 6 g of protein and 31 g of carbohydrate. The latter is 24 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. SILK Vanilla soy yogurt (family size) contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 227 g of SILK Vanilla soy yogurt (family size) contains 0.0 mg vitamin C, 2.95 mcg vitamin D as well as 1.09 mg of iron, 299.64 mg of calcium. SILK Vanilla soy yogurt (family size) belong to 'Legumes and Legume Products' food category.
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SILK Vanilla soy yogurt (family size) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.