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Roundy's, instant oatmeal, cranberry flax by ROUNDY'S

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 160mg	7 %

Total Carbohydrate 30g	11 %

Dietary Fiber 3g	11 %

Sugar 13g

Protein 3g	6 %

Calcium 100mg	8 %

Iron 8.1mg	45 %

Potassium 105mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Roundy's, instant oatmeal, cranberry flax by ROUNDY'S nutrition facts and analysis per 1 packet (40.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.400 mg	33 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.400 mg	24 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	100.00 mg	8 %
Iron	8.10 mg	45 %
Phosphorus	100.00 mg	8 %
Potassium	104.80 mg	2 %
Sodium	160.00 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.00 g	11 %
Fiber	3.00 g	11 %
Sugars	13.00 g
Net carbs	27 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.000 g	3 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.500 g
Polyunsaturated fatty acids	1.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, soluble	0.80 g

Ingredients
Whole grain rolled oats (with oat bran)	Sugar
Cranberries (dried cranberries, sugar, sunflower oil)	Milled flaxseed
Salt	Calcium carbonate (a source of calcium)
Guar gum	Natural flavors
Reduced iron	Niacinamide
Vitamin a palmitate	Pyridoxine hydrochloride
Riboflavin	Thiamin mononitrate
Folic acid

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Roundy's, instant oatmeal, cranberry flax by ROUNDY'S contains 150 calories per 40 g serving. This serving contains 2 g of fat, 3 g of protein and 30 g of carbohydrate. The latter is 13 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Roundy's, instant oatmeal, cranberry flax by ROUNDY'S contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Roundy's, instant oatmeal, cranberry flax by ROUNDY'S contains 0.0 mg vitamin C as well as 8.10 mg of iron, 100.00 mg of calcium, 105 mg of potassium. Roundy's, instant oatmeal, cranberry flax by ROUNDY'S belong to 'Cereal' food category. The UPC for this product is 011150299268.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	ROUNDY'S

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Roundy's, instant oatmeal, cranberry flax by ROUNDY'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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