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Roundy's, home style pancakes by ROUNDY'S

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Nutrition Facts
Portion Size117 g
Amount Per Portion300
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 0.5g 2 %
Cholesterol 15mg 5 %
Sodium 651mg 28 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 2g 7 %
   Sugar 13g
Protein 6g 12 %
Calcium 80mg 6 %
Iron 3.6mg 20 %
Potassium 200mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Roundy's, home style pancakes by ROUNDY'S nutrition facts and analysis per 3 pancakes (117.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.340 mg26 %
Niacin [Vitamin B3]4.000 mg25 %
Vitamin B6 0.400 mg24 %
Vitamin B12 [Cobalamin]1.21 mcg50 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 79.56 mg6 %
Iron 3.60 mg20 %
Phosphorus 200.07 mg16 %
Potassium 200.07 mg4 %
Sodium 650.52 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 49.00 g18 %
  Fiber 1.99 g7 %
  Sugars 13.00 g
  Net carbs 47.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.002 g8 %
  Saturated fatty acids 0.503 g3 %
  Monounsaturated fatty acids 0.995 g
  Polyunsaturated fatty acids 3.498 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 15.21 mg5 %

Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid)Whey
WaterSugar
Corn flourVegetable oil (canola and/or soybean oil)
EggsLeavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate, aluminum sulfate)
SaltSoy lecithin
Vitamin a plamitateReduced iron
NiacinamidePyridoxine dydrochloride (vitamin b6)
Thiamin mononitrate (vitamin b1)Riboflavin (vitamin b2)
Folic acidVitmain b12

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Roundy's, home style pancakes by ROUNDY'S contains 300 calories per 117 g serving. This serving contains 6 g of fat, 6 g of protein and 49 g of carbohydrate. The latter is 13 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Roundy's, home style pancakes by ROUNDY'S contains 0.5 g of saturated fat and 15 mg of cholesterol per serving. 117 g of Roundy's, home style pancakes by ROUNDY'S contains 0.0 mg vitamin C as well as 3.60 mg of iron, 79.56 mg of calcium, 200 mg of potassium. Roundy's, home style pancakes by ROUNDY'S belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 011150557498.
Food properties
SourceUSDA Branded foods
CategoryFrozen Pancakes, Waffles, French Toast & Crepes
BrandROUNDY'S
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Roundy's, home style pancakes by ROUNDY'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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