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Roman meal, original american sandwich bread by Lewis Bakeries Inc.

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Nutrition Facts

Portion Size	56 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 240mg	10 %

Total Carbohydrate 24g	9 %

Dietary Fiber 3g	11 %

Sugar 5g

Protein 6g	12 %

Calcium 300mg	23 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Roman meal, original american sandwich bread by Lewis Bakeries Inc. nutrition facts and analysis per 2 slices (56.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.560 mg	47 %
Riboflavin [Vitamin B2]	0.170 mg	13 %
Niacin [Vitamin B3]	3.000 mg	19 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	300.16 mg	23 %
Iron	1.80 mg	10 %
Sodium	240.24 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.00 g	9 %
Fiber	3.02 g	11 %
Sugars	5.00 g
Net carbs	20.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.999 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Coarse whole wheat flour	Water
Yeast	Sugar
Vital wheat gluten	Enriched flour [wheat flour
Malted barley flour	Niacin
Ferrous sulfate (iron)	Thiamine mononitrate (vitamin b1)
Riboflavin (vitamin b2)	Folic acid]
Whole grain wheat flakes	Calcium sulfate
Whole grain rye flakes	Soybean oil
Honey	Salt
Dough conditioners (contains one or more of the following: monoglycerides, ethoxylated mono-and diglycerides, datem, enzymes, ascorbic acid)	Molasses
Calcium propionate (mold inhibitor)	Whole ground flaxseed
Calcium carbonate	Monocalcium phosphate
Yeast nutrient (ammonium sulfate)	Vitamin d
Soy lecithin

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Roman meal, original american sandwich bread by Lewis Bakeries Inc. contains 130 calories per 56 g serving. This serving contains 2 g of fat, 6 g of protein and 24 g of carbohydrate. The latter is 5 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Roman meal, original american sandwich bread by Lewis Bakeries Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Roman meal, original american sandwich bread by Lewis Bakeries Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 300.16 mg of calcium. Roman meal, original american sandwich bread by Lewis Bakeries Inc. belong to 'Breads & Buns' food category. The UPC for this product is 024126330018.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Lewis Bakeries Inc.

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Roman meal, original american sandwich bread by Lewis Bakeries Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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