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Rolls, plain, hamburger or hotdog

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Nutrition Facts
Portion Size44 g
Amount Per Portion123
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.4g 2 %
Sodium 217mg 9 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 0.8g 3 %
   Sugar 3.2g
Protein 4.3g 9 %
Vitamin D 0mcg 0 %
Calcium 63mg 5 %
Iron 1.5mg 8 %
Potassium 54mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rolls, plain, hamburger or hotdog nutrition facts and analysis per 1 roll 1 serving (44 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.76 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.08 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.64 mcg
  Lycopene 0.00 mcg
  Retinol 12.76 mcg
Thiamin [Vitamin B1]0.239 mg20 %
Riboflavin [Vitamin B2]0.131 mg10 %
Niacin [Vitamin B3]1.839 mg11 %
Pantothenic acid [Vitamin B5]0.244 mg5 %
Vitamin B6 0.028 mg2 %
Vitamin B12 [Cobalamin]0.09 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]57.64 mcg14 %
  Folate, food 18.04 mcg
  Folic acid 23.32 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
  Tocopherol, beta 0.04 mg
  Tocopherol, delta 0.14 mg
  Tocopherol, gamma 0.74 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.18 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 2.1 mcg2 %
  Vitamin K1 [Phylloquinone]2.1 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 6.4 mg1 %

Minerals
NutrientAmount DV
Calcium 63.36 mg5 %
Copper 0.05 mg6 %
Iron 1.51 mg8 %
Magnesium 10.12 mg2 %
Manganese 0.225 mg10 %
Phosphorus 44.44 mg4 %
Potassium 53.68 mg1 %
Selenium 11.97 mcg22 %
Sodium 217.36 mg9 %
Zinc 0.32 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.30 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.05 g8 %
  Fiber 0.79 g3 %
  Starch 16.15 g
  Sugars 3.20 g
    Fructose 1.10 g
    Galactose 0.00 g
    Glucose 1.00 g
    Lactose 0.00 g
    Maltose 1.11 g
    Sucrose 0.00 g
  Net carbs 21.26 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.70 g8.76

NutrientAmount DV
Fat 1.720 g2 %
  Saturated fatty acids 0.370 g2 %
    Butanoic acid 0.002 g
    Decanoic acid 0.002 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.004 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.230 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.110 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 0.329 g
    Cis-hexadecenoic acid 0.008 g
    Cis-octadecenoic acid 0.303 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.007 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 0.312 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.009 g
  Polyunsaturated fatty acids 0.783 g
    α-linolenic acid n-3 (ALA) 0.08 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.70 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.702 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.081 g
    Trans-octadecadienoic acid 0.003 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.012 g
    Fatty acids, total trans-monoenoic 0.009 g
    Fatty acids, total trans-polyenoic 0.003 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.81 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 15.11 g

Foods related to rolls, plain, hamburger or hotdog

 
 
 
 
 
Rolls, plain, hamburger or hotdog contains 123 calories per 44 g serving. This serving contains 1.7 g of fat, 4.3 g of protein and 22 g of carbohydrate. The latter is 3.2 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Rolls, plain, hamburger or hotdog contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 44 g of Rolls, plain, hamburger or hotdog contains 12.76 mcg vitamin A, 0.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.51 mg of iron, 63.36 mg of calcium, 54 mg of potassium. Rolls, plain, hamburger or hotdog belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Rolls, plain, hamburger or hotdog nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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