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Roll, egg bread

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Nutrition Facts
Portion Size28 g
Amount Per Portion80
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 14mg 5 %
Sodium 106mg 5 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0.6g 2 %
   Sugar 0.5g
Protein 2.7g 5 %
Vitamin D 0.1mcg 0 %
Calcium 26mg 2 %
Iron 0.9mg 5 %
Potassium 32mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Roll, egg bread nutrition facts and analysis per 1 roll (28 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.64 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 12.60 mcg
  Lycopene 0.00 mcg
  Retinol 17.64 mcg
Thiamin [Vitamin B1]0.123 mg10 %
Riboflavin [Vitamin B2]0.122 mg9 %
Niacin [Vitamin B3]1.357 mg8 %
Vitamin B6 0.018 mg1 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.40 mcg9 %
  Folate, food 19.60 mcg
  Folic acid 9.80 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.11 mcg1 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 23.6 mg4 %

Minerals
NutrientAmount DV
Calcium 26.04 mg2 %
Copper 0.05 mg6 %
Iron 0.85 mg5 %
Magnesium 5.32 mg1 %
Phosphorus 29.68 mg2 %
Potassium 32.20 mg1 %
Selenium 8.43 mcg15 %
Sodium 106.40 mg5 %
Zinc 0.22 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.66 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.38 g5 %
  Fiber 0.64 g2 %
  Sugars 0.50 g
  Net carbs 12.74 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 1.680 g2 %
  Saturated fatty acids 0.446 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.303 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.130 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.645 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.030 g
    Octadecenoic acid 0.611 g
  Polyunsaturated fatty acids 0.310 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.013 g
    Octadecadienoic acid 0.279 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.013 g

Sterols
NutrientAmount DV
Cholesterol 14.28 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 9.72 g

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Roll, egg bread contains 80 calories per 28 g serving. This serving contains 1.7 g of fat, 2.7 g of protein and 13 g of carbohydrate. The latter is 0.5 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Roll, egg bread contains 0.4 g of saturated fat and 14 mg of cholesterol per serving. 28 g of Roll, egg bread contains 17.64 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 0.85 mg of iron, 26.04 mg of calcium, 32 mg of potassium. Roll, egg bread belong to 'Rolls and buns' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRolls and buns
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Roll, egg bread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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