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Roasted turkey & colby jack half sub

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Nutrition Facts
Portion Size234 g
Amount Per Portion431
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 5g 25 %
Cholesterol 89mg 30 %
Sodium 1640mg 71 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 3g 11 %
   Sugar 1g
Protein 39g 78 %
Calcium 250mg 19 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Roasted turkey & colby jack half sub nutrition facts and analysis per 1 sandwich (234.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 250.38 mg19 %
Iron 2.69 mg15 %
Sodium 1640.34 mg71 %

Proteins and Amino acids
NutrientAmount DV
Protein 39.01 g78 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.00 g13 %
  Fiber 3.04 g11 %
  Sugars 1.01 g
  Net carbs 33.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.010 g17 %
  Saturated fatty acids 5.008 g25 %

Sterols
NutrientAmount DV
Cholesterol 88.92 mg30 %

Ingredients
Oven roasted turkey breast (turkey breast, turkey broth, salt, sodium phosphates. coated with: salt, spice, paprika, parsley, turmeric)Multigrain ciabatta roll (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, rolled oats, sourdough [water, fermented wheat flour, fermented rye flour], cracked rye, wheat bran, vegetable oil [canola oil or soybean oil], salt, sugar, yeast, enriched wheat farina [wheat farina, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], fermented rye flour [rye flour, water, yeast, lactic acid bacteria], malted barley extract, wheat gluten, monoglycerides, wheat grains, rye grains, oat grains, flax seeds, cultured wheat starch, millet seeds, teff seeds, guar gum)
Colby and monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color [in colby cheese])Green leaf lettuce

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Roasted turkey & colby jack half sub contains 431 calories per 234 g serving. This serving contains 13 g of fat, 39 g of protein and 37 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Roasted turkey & colby jack half sub contains 5 g of saturated fat and 89 mg of cholesterol per serving. 234 g of Roasted turkey & colby jack half sub contains 1.2 mg vitamin C as well as 2.69 mg of iron, 250.38 mg of calcium. Roasted turkey & colby jack half sub belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 030223107309.
Food properties
SourceUSDA Branded foods
CategoryPrepared Subs & Sandwiches
BrandNOT A BRANDED ITEM
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Roasted turkey & colby jack half sub nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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