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Roasted lemon pepper cod, roasted lemon pepper by HIGH LINER

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Nutrition Facts

Portion Size	146 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 1g	5 %

Cholesterol 55mg	18 %

Sodium 410mg	18 %

Total Carbohydrate 2g	1 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 24g	48 %

Calcium 31mg	2 %

Iron 0.6mg	3 %

Potassium 561mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Roasted lemon pepper cod, roasted lemon pepper by HIGH LINER nutrition facts and analysis per 5.2 onz (146.0 g)

Minerals
Nutrient	Amount	DV
Calcium	30.66 mg	2 %
Iron	0.60 mg	3 %
Potassium	560.64 mg	12 %
Sodium	410.26 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	24.00 g	48 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.00 g	1 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	2 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.000 g	5 %
Saturated fatty acids	0.993 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	55.48 mg	18 %

Ingredients
Cod	Water
Contains 2% or less of: vegetable oil (canola, soybean, and/or sunflower)	Natural smoke flavor
Palm oil	Lemon juice solids
Gelatin	Corn syrup solids
Salt	Corn starch
Garlic powder	Citric acid
Maltodextrin	Dehydrated onion
Onion powder	Dehydrated garlic
Spices	Dehydrated lemon peel
Natural flavors	Sugar
Paprika extract (color)

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Roasted lemon pepper cod, roasted lemon pepper by HIGH LINER contains 150 calories per 146 g serving. This serving contains 4 g of fat, 24 g of protein and 2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Roasted lemon pepper cod, roasted lemon pepper by HIGH LINER contains 1 g of saturated fat and 55 mg of cholesterol per serving. 146 g of Roasted lemon pepper cod, roasted lemon pepper by HIGH LINER contains 0.60 mg of iron, 30.66 mg of calcium, 561 mg of potassium. Roasted lemon pepper cod, roasted lemon pepper by HIGH LINER belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 079300013263.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	HIGH LINER

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Roasted lemon pepper cod, roasted lemon pepper by HIGH LINER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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