Lemon pepper wild caught sole, lemon pepper by Caribbean Gourmet Inc.
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Nutrition Facts
Portion Size
138 g
Amount Per Portion
200
Calories
% Daily Value *
Total Fat 9g
12 %
Saturated Fat 1g
5 %
Cholesterol 46mg
15 %
Sodium 259mg
11 %
Total Carbohydrate 17g
6 %
Dietary Fiber 1g
4 %
Sugar 1g
Protein 14g
28 %
Calcium 30mg
2 %
Iron 1mg
6 %
Potassium 175mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Lemon pepper wild caught sole, lemon pepper by Caribbean Gourmet Inc. contains 200 calories per 138 g serving. This serving contains 9 g of fat, 14 g of protein and 17 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Lemon pepper wild caught sole, lemon pepper by Caribbean Gourmet Inc. contains 1 g of saturated fat and 46 mg of cholesterol per serving. 138 g of Lemon pepper wild caught sole, lemon pepper by Caribbean Gourmet Inc. contains 0.99 mg of iron, 30.36 mg of calcium, 175 mg of potassium. Lemon pepper wild caught sole, lemon pepper by Caribbean Gourmet Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 061763069468.
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Lemon pepper wild caught sole, lemon pepper by Caribbean Gourmet Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.