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Roast chicken & monterey jack sandwich

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Nutrition Facts
Portion Size283 g
Amount Per Portion549
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 7g 35 %
Cholesterol 91mg 30 %
Sodium 1381mg 60 %
Total Carbohydrate 54g 20 %
   Dietary Fiber 7.1g 25 %
   Sugar 5g
Protein 47g 94 %
Calcium 300mg 23 %
Iron 4.5mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Roast chicken & monterey jack sandwich nutrition facts and analysis per 1 container (283.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]15.0 mg17 %

Minerals
NutrientAmount DV
Calcium 299.98 mg23 %
Iron 4.50 mg25 %
Sodium 1381.04 mg60 %

Proteins and Amino acids
NutrientAmount DV
Protein 47.01 g94 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 54.00 g20 %
  Fiber 7.08 g25 %
  Sugars 5.01 g
  Net carbs 46.92 g

Fats and Fatty Acids
NutrientAmount DV
Fat 17.999 g23 %
  Saturated fatty acids 6.990 g35 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 90.56 mg30 %

Ingredients
Lower sodium golden roasted chicken breast (chicken breast, water, less than 2% salt, sugar, sodium phosphate, dextrose, browned in oil)Multigrain bread (enriched wheat flour [malted barley flour, niacin, ascorbic acid, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid], water, sunflower seeds, wheat bran, oat flakes, rye flakes, flaxseeds, corn flakes, sugar, salt, rye flour, soya grits, millet seeds, wheat gluten, yeast, blackstrap molasses, sesame seeds, wheat germ, malted barley flour, enzymes, vegetable oil [canola and/or soybean], ascorbic acid, dextrose, diacetyl tartaric acid esters of mono- and diglycerides, sea salt, calcium propionate (preservative), mono- and diglycerides, guar gum, corn syrup solids)
Monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes)Lettuce
Red onion

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Roast chicken & monterey jack sandwich contains 549 calories per 283 g serving. This serving contains 18 g of fat, 47 g of protein and 54 g of carbohydrate. The latter is 5 g sugar and 7.1 g of dietary fiber, the rest is complex carbohydrate. Roast chicken & monterey jack sandwich contains 7 g of saturated fat and 91 mg of cholesterol per serving. 283 g of Roast chicken & monterey jack sandwich contains 15.0 mg vitamin C as well as 4.50 mg of iron, 299.98 mg of calcium. Roast chicken & monterey jack sandwich belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 826766143238.
Food properties
SourceUSDA Branded foods
CategoryPrepared Subs & Sandwiches
BrandNOT A BRANDED ITEM
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Roast chicken & monterey jack sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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