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Rice dessert or salad with fruit

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Nutrition Facts
Portion Size155 g
Amount Per Portion234
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 7.1g 36 %
Cholesterol 34mg 11 %
Sodium 16mg 1 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 1.2g 4 %
   Sugar 17g
Protein 2.5g 5 %
Vitamin D 0.5mcg 2 %
Calcium 36mg 3 %
Iron 0.8mg 4 %
Potassium 121mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice dessert or salad with fruit nutrition facts and analysis per 1 cup (155 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 128.65 mcg14 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 48.05 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.55 mcg
  Lycopene 0.00 mcg
  Retinol 124.00 mcg
Thiamin [Vitamin B1]0.127 mg11 %
Riboflavin [Vitamin B2]0.087 mg7 %
Niacin [Vitamin B3]0.977 mg6 %
Vitamin B6 0.127 mg7 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]52.70 mcg13 %
  Folate, food 15.50 mcg
  Folic acid 21.70 mcg
Vitamin C [Ascorbic acid]33.5 mg37 %
Vitamin D 0.47 mcg2 %
Vitamin E (alpha-tocopherol) 0.31 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.31 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg
Choline 10.1 mg2 %

Minerals
NutrientAmount DV
Calcium 35.65 mg3 %
Copper 0.12 mg13 %
Iron 0.76 mg4 %
Magnesium 15.50 mg4 %
Phosphorus 41.85 mg3 %
Potassium 120.90 mg3 %
Selenium 4.18 mcg8 %
Sodium 15.50 mg1 %
Zinc 0.37 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.48 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.04 g12 %
  Fiber 1.24 g4 %
  Sugars 16.59 g
  Net carbs 30.8 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 11.315 g15 %
  Saturated fatty acids 7.124 g36 %
    Butanoic acid 0.225 g
    Decanoic acid 0.279 g
    Dodecanoic acid 0.322 g
    Hexadecanoic acid 2.894 g
    Hexanoic acid 0.188 g
    Octadecanoic acid 1.104 g
    Octanoic acid 0.118 g
    Tetradecanoic acid 1.025 g
  Monounsaturated fatty acids 2.850 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.203 g
    Octadecenoic acid 2.500 g
  Polyunsaturated fatty acids 0.547 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.019 g
    Octadecadienoic acid 0.443 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.057 g

Sterols
NutrientAmount DV
Cholesterol 34.10 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 108.66 g

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Rice dessert or salad with fruit contains 234 calories per 155 g serving. This serving contains 11 g of fat, 2.5 g of protein and 32 g of carbohydrate. The latter is 17 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Rice dessert or salad with fruit contains 7.1 g of saturated fat and 34 mg of cholesterol per serving. 155 g of Rice dessert or salad with fruit contains 128.65 mcg vitamin A, 33.5 mg vitamin C, 0.47 mcg vitamin D as well as 0.76 mg of iron, 35.65 mg of calcium, 121 mg of potassium. Rice dessert or salad with fruit belong to 'Rice mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice mixed dishes
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Rice dessert or salad with fruit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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