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rice

Rice, fat added, with peas, brown

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Nutrition Facts
Portion Size190 g
Amount Per Portion241
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 0.9g 4 %
Sodium 325mg 14 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 4.2g 15 %
   Sugar 2.1g
Protein 6g 12 %
Vitamin D 0mcg 0 %
Calcium 15mg 1 %
Iron 1.4mg 8 %
Potassium 169mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, fat added, with peas, brown nutrition facts and analysis per 1 cup (190 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 41.80 mcg5 %
  Carotene, alpha 7.60 mcg
  Carotene, beta 495.90 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 951.90 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.372 mg31 %
Riboflavin [Vitamin B2]0.141 mg11 %
Niacin [Vitamin B3]4.328 mg27 %
Vitamin B6 0.224 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.10 mcg9 %
  Folate, food 36.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.0 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.67 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.67 mg
Vitamin K 13.9 mcg12 %
  Vitamin K1 [Phylloquinone]13.9 mcg
Choline 24.3 mg4 %

Minerals
NutrientAmount DV
Calcium 15.20 mg1 %
Copper 0.20 mg22 %
Iron 1.43 mg8 %
Magnesium 66.50 mg16 %
Phosphorus 180.50 mg14 %
Potassium 169.10 mg4 %
Selenium 8.93 mcg16 %
Sodium 324.90 mg14 %
Zinc 1.31 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.04 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 43.02 g16 %
  Fiber 4.18 g15 %
  Sugars 2.09 g
  Net carbs 38.84 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.016 g6 %
  Saturated fatty acids 0.878 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.023 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 0.648 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.146 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 2.012 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.019 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 1.980 g
  Polyunsaturated fatty acids 2.025 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.822 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.203 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 134.20 g

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Rice, fat added, with peas, brown contains 241 calories per 190 g serving. This serving contains 5 g of fat, 6 g of protein and 43 g of carbohydrate. The latter is 2.1 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Rice, fat added, with peas, brown contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 190 g of Rice, fat added, with peas, brown contains 41.80 mcg vitamin A, 4.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.43 mg of iron, 15.20 mg of calcium, 169 mg of potassium. Rice, fat added, with peas, brown belong to 'Rice mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice mixed dishes
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Rice, fat added, with peas, brown nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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