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Rice, UNCLE BENS, cooked, parboiled, brown

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Nutrition Facts

Portion Size	155 g

Amount Per Portion	228
Calories

% Daily Value *

Total Fat 1.3g	2 %

Saturated Fat 0.3g	2 %

Sodium 6.2mg	0 %

Total Carbohydrate 49g	18 %

Dietary Fiber 2.6g	9 %

Sugar 0.2g

Protein 4.8g	10 %

Calcium 4.7mg	0 %

Iron 0.8mg	4 %

Potassium 95mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Rice, UNCLE BENS, cooked, parboiled, brown nutrition facts and analysis per 1 cup (155 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.150 mg	12 %
Riboflavin [Vitamin B2]	0.109 mg	8 %
Niacin [Vitamin B3]	2.950 mg	18 %
Pantothenic acid [Vitamin B5]	0.426 mg	9 %
Vitamin B6	0.171 mg	10 %
Folate, DFE
Folate, food	6.20 mcg
Vitamin E (alpha-tocopherol)	0.00 mg	0 %
Tocopherol, alpha	0.00 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.17 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.47 mg
Vitamin K	0.6 mcg	0 %
Vitamin K1 [Phylloquinone]	0.6 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Choline	6.8 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	4.65 mg	0 %
Copper	0.20 mg	22 %
Iron	0.82 mg	5 %
Magnesium	60.45 mg	14 %
Manganese	1.767 mg	77 %
Phosphorus	148.80 mg	12 %
Potassium	94.55 mg	2 %
Selenium	14.57 mcg	26 %
Sodium	6.20 mg	0 %
Zinc	1.19 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.79 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	48.56 g	18 %
Fiber	2.63 g	9 %
Starch	45.37 g
Sugars	0.23 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.23 g
Net carbs	45.93 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.40 g	33.33

Nutrient

Amount

1.317 g

2 %

0.330 g

2 %

0.000 g

0.020 g

Docosanoic acid

0.000 g

0.005 g

Eicosanoic acid

0.005 g

Heptadecanoic acid

0.000 g

0.250 g

0.000 g

0.031 g

0.003 g

Pentadecanoic acid

0.003 g

Tetracosanoic acid

0.005 g

0.012 g

0.465 g

Cis-hexadecenoic acid

0.002 g

Cis-octadecenoic acid

0.460 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.003 g

Heptadecenoic acid

0.000 g

0.002 g

0.460 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.000 g

0.417 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.40 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.002 g

0.000 g

Octadecadienoic CLAs acid

0.000 g

0.401 g

0.000 g

0.012 g

Trans-octadecadienoic acid

0.000 g

Trans-octadecatrienoic acid

0.000 g

Fatty acids, total trans-monoenoic

0.000 g

Fatty acids, total trans-polyenoic

0.000 g

Other
Nutrient	Amount	DV
Ash	0.54 g
Water	99.79 g

Foods related to rice, uncle bens, cooked, parboiled, brown

Rice, UNCLE BENS, cooked, parboiled, brown contains 228 calories per 155 g serving. This serving contains 1.3 g of fat, 4.8 g of protein and 49 g of carbohydrate. The latter is 0.2 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Rice, UNCLE BENS, cooked, parboiled, brown contains 0.3 g of saturated fat and mg of cholesterol per serving. 155 g of Rice, UNCLE BENS, cooked, parboiled, brown contains 0.82 mg of iron, 4.65 mg of calcium, 95 mg of potassium. Rice, UNCLE BENS, cooked, parboiled, brown belong to 'Cereal Grains and Pasta' food category.

Food properties
Source	USDA Standard reference
Category	Cereal Grains and Pasta

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Rice, UNCLE BENS, cooked, parboiled, brown nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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