* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Rice, Puerto Rican style, cooked with fat, white contains 308 calories per 155 g serving. This serving contains 9.8 g of fat, 4.4 g of protein and 49 g of carbohydrate. The latter is 0.1 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Rice, Puerto Rican style, cooked with fat, white contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. 155 g of Rice, Puerto Rican style, cooked with fat, white contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.54 mg of iron, 21.70 mg of calcium, 68 mg of potassium. Rice, Puerto Rican style, cooked with fat, white belong to 'Rice' food category.
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Rice, Puerto Rican style, cooked with fat, white nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
