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Restaurant, without meat, fried rice, Chinese

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Nutrition Facts
Portion Size133 g
Amount Per Portion231
Calories
% Daily Value *
Total Fat 4.2g 5 %
   Saturated Fat 0.7g 4 %
Sodium 480mg 21 %
Total Carbohydrate 43g 16 %
Protein 5.1g 10 %
Vitamin D 0mcg 0 %
Calcium 15mg 1 %
Iron 0.6mg 3 %
Potassium 92mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Restaurant, without meat, fried rice, Chinese nutrition facts and analysis per 1 cup (133 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 29.26 mcg3 %
  Carotene, alpha 50.54 mcg
  Carotene, beta 170.24 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 136.99 mcg
  Lycopene 3.99 mcg
  Retinol 13.30 mcg
Vitamin D 0.00 mcg0 %
  Vitamin D2 0.00 mcg
  Vitamin D3 0.00 mcg
Betaine 0.3 mg
Choline 7.3 mg1 %

Minerals
NutrientAmount DV
Calcium 14.63 mg1 %
Copper 0.11 mg12 %
Iron 0.61 mg3 %
Magnesium 12.90 mg3 %
Manganese 0.569 mg25 %
Phosphorus 58.52 mg5 %
Potassium 91.77 mg2 %
Sodium 480.13 mg21 %
Zinc 0.92 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.11 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 43.23 g16 %
    Fructose 0.16 g
    Galactose 0.00 g
    Glucose 0.16 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.49 g
  Net carbs 43.23 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.16 g1.34 g8.38

NutrientAmount DV
Fat 4.243 g5 %
  Saturated fatty acids 0.656 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.011 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.012 g
    Heptadecanoic acid 0.003 g
    Hexadecanoic acid 0.460 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.149 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.007 g
    Tetradecanoic acid 0.016 g
    11:0 0.00 g
  Monounsaturated fatty acids 0.782 g
    Cis-hexadecenoic acid 0.009 g
    Cis-octadecenoic acid 0.763 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.008 g
    Heptadecenoic acid 0.001 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.005 g
    14:1 c 0.00 g
    17:1 c 0.00 g
    20:1 c 0.01 g
  Polyunsaturated fatty acids 1.503 g
    α-linolenic acid n-3 (ALA) 0.16 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 1.33 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic CLAs acid 0.003 g
    Octadecatetraenoic acid 0.000 g
    Trans-octadecadienoic acid 0.007 g
    Trans-octadecatrienoic acid 0.000 g
    18:2 c 1.33 g
    18:3 c 0.16 g
    20:2 c 0.00 g
    20:3 c 0.00 g
    20:3 n-9 0.00 g
    20:4 c 0.00 g
    20:5 c 0.00 g
    22:2 0.00 g
    22:5 c 0.00 g
    22:6 c 0.00 g
  Fatty acids, total trans 0.012 g
    Fatty acids, total trans-monoenoic 0.005 g
    Fatty acids, total trans-dienoic 0.01 g

Other
NutrientAmount DV
Ash 1.50 g
Choline, free 2.00 mg
Choline, from glycerophosphocholine 1.73 mg
Choline, from phosphocholine 0.67 mg
Choline, from phosphotidyl choline 2.93 mg
Choline, from sphingomyelin 0.00 mg
Nitrogen 0.81 g
Water 78.87 g

Restaurant, without meat, fried rice, Chinese contains 231 calories per 133 g serving. This serving contains 4.2 g of fat, 5.1 g of protein and 43 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Restaurant, without meat, fried rice, Chinese contains 0.7 g of saturated fat and mg of cholesterol per serving. 133 g of Restaurant, without meat, fried rice, Chinese contains 29.26 mcg vitamin A, 0.00 mcg vitamin D as well as 0.61 mg of iron, 14.63 mg of calcium, 92 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Restaurant, without meat, fried rice, Chinese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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