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Restaurant, sweet and sour pork, Chinese

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Nutrition Facts
Portion Size611 g
Amount Per Portion1589
Calories
% Daily Value *
Total Fat 83g 106 %
   Saturated Fat 16g 80 %
Cholesterol 147mg 49 %
Sodium 1857mg 81 %
Total Carbohydrate 156g 57 %
   Dietary Fiber 6.1g 22 %
Protein 54g 108 %
Calcium 281mg 22 %
Iron 19mg 106 %
Potassium 929mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Restaurant, sweet and sour pork, Chinese nutrition facts and analysis per 1 order (611 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 177.19 mcg20 %
  Carotene, alpha 849.29 mcg
  Carotene, beta 1582.49 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 134.42 mcg
  Lycopene 1215.89 mcg
  Retinol 12.22 mcg
Thiamin [Vitamin B1]1.436 mg120 %
Riboflavin [Vitamin B2]0.629 mg48 %
Niacin [Vitamin B3]12.892 mg81 %
Pantothenic acid [Vitamin B5]2.707 mg54 %
Vitamin B6 1.039 mg61 %
Vitamin B12 [Cobalamin]1.16 mcg48 %
Vitamin C [Ascorbic acid]14.1 mg16 %
Vitamin E (alpha-tocopherol) 5.44 mg36 %
  Tocopherol, alpha 5.44 mg
  Tocopherol, beta 0.37 mg
  Tocopherol, delta 7.82 mg
  Tocopherol, gamma 19.98 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.06 mg
Vitamin K 182.1 mcg152 %
  Vitamin K1 [Phylloquinone]169.9 mcg
  Vitamin K2 [Menaquinone]12.2 mcg
Betaine 45.2 mg
Choline 198.0 mg36 %

Minerals
NutrientAmount DV
Calcium 281.06 mg22 %
Copper 0.37 mg41 %
Iron 18.76 mg104 %
Magnesium 79.43 mg19 %
Manganese 1.057 mg46 %
Phosphorus 812.63 mg65 %
Potassium 928.72 mg20 %
Selenium 59.27 mcg108 %
Sodium 1857.44 mg81 %
Zinc 6.54 mg59 %

Proteins and Amino acids
NutrientAmount DV
Protein 54.26 g109 %
  Alanine 2.890 g
  Arginine 3.299 g
  Aspartic acid 4.686 g
  Cystine 0.672 g
  Glutamic acid 11.426 g
  Glycine 2.444 g
  Histidine 1.754 g153 %
  Isoleucine 2.303 g148 %
  Leucine 4.320 g126 %
  Lysine 4.051 g131 %
  Methionine 1.265 g
  Phenylalanine 2.096 g
  Proline 2.731 g
  Serine 2.322 g
  Threonine 2.279 g140 %
  Tryptophan 0.623 g153 %
  Tyrosine 1.546 g
  Valine 2.505 g128 %
  Phenylalanine + Tyrosine 3.642 g135 %
  Methionine + Cysteine 1.265 g82 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 155.81 g57 %
  Fiber 6.11 g22 %
  Starch 71.49 g
    Fructose 17.41 g
    Galactose 0.00 g
    Glucose 18.39 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 27.31 g
  Net carbs 149.7 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
4.87 g37.99 g7.81

NutrientAmount DV
Fat 83.096 g107 %
  Saturated fatty acids 16.375 g82 %
    Butanoic acid 0.018 g
    Decanoic acid 0.031 g
    Docosanoic acid 0.214 g
    Dodecanoic acid 0.018 g
    Eicosanoic acid 0.238 g
    Heptadecanoic acid 0.110 g
    Hexadecanoic acid 10.937 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.393 g
    Octanoic acid 0.037 g
    Pentadecanoic acid 0.024 g
    Tetracosanoic acid 0.073 g
    Tetradecanoic acid 0.257 g
    11:0 0.00 g
  Monounsaturated fatty acids 21.324 g
    Cis-hexadecenoic acid 0.452 g
    Cis-octadecenoic acid 20.285 g
    Docosenoic cis acid 0.024 g
    Docosenoic trans acid 0.018 g
    Eicosenoic acid 0.440 g
    Heptadecenoic acid 0.092 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.018 g
    Trans-hexadecenoic acid 0.006 g
    Trans-octadecenoic acid 0.183 g
    14:1 c 0.01 g
    17:1 c 0.09 g
    20:1 c 0.44 g
  Polyunsaturated fatty acids 43.076 g
    α-linolenic acid n-3 (ALA) 4.80 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.079 g
    Linoleic acid n-6 (LA) 37.88 g
    Docosahexaenoic n-3 acid (DHA) 0.012 g
    Docosapentaenoic n-3 acid (DPA) 0.018 g
    Docosatetraenoic acid 0.031 g
    Eicosadienoic n-3 acid 0.012 g
    Eicosadienoic n-6 acid 0.024 g
    Eicosapentaenoic n-3 acid (EPA) 0.024 g
    Eicosatetraenoic acid 0.153 g
    Octadecadienoic CLAs acid 0.086 g
    Octadecatetraenoic acid 0.000 g
    Trans-octadecadienoic acid 0.318 g
    18:2 c 37.94 g
    18:3 c 4.80 g
    20:2 c 0.08 g
    20:3 c 0.04 g
    20:4 c 0.15 g
    20:5 c 0.02 g
    22:2 0.00 g
    22:5 c 0.02 g
    22:6 c 0.01 g
  Fatty acids, total trans 0.532 g
    Fatty acids, total trans-monoenoic 0.208 g
    Fatty acids, total trans-dienoic 0.32 g

Sterols
NutrientAmount DV
Cholesterol 146.64 mg49 %

Other
NutrientAmount DV
Ash 7.64 g
Carbohydrate, by summation 140.53 g
Choline, free 21.39 mg
Choline, from glycerophosphocholine 44.60 mg
Choline, from phosphocholine 4.89 mg
Choline, from phosphotidyl choline 98.98 mg
Choline, from sphingomyelin 28.11 mg
Nitrogen 8.68 g
Water 310.39 g

Restaurant, sweet and sour pork, Chinese contains 1589 calories per 611 g serving. This serving contains 83 g of fat, 54 g of protein and 156 g of carbohydrate. The latter is g sugar and 6.1 g of dietary fiber, the rest is complex carbohydrate. Restaurant, sweet and sour pork, Chinese contains 16 g of saturated fat and 147 mg of cholesterol per serving. 611 g of Restaurant, sweet and sour pork, Chinese contains 177.19 mcg vitamin A, 14.1 mg vitamin C as well as 18.76 mg of iron, 281.06 mg of calcium, 929 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Restaurant, sweet and sour pork, Chinese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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