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Restaurant, pupusas con frijoles (pupusas, bean), Latino

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Nutrition Facts

Portion Size	126 g

Amount Per Portion	289
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 2.8g	14 %

Sodium 384mg	17 %

Total Carbohydrate 40g	15 %

Dietary Fiber 7.3g	26 %

Protein 7g	14 %

Calcium 64mg	5 %

Iron 1.8mg	10 %

Potassium 384mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Restaurant, pupusas con frijoles (pupusas, bean), Latino nutrition facts and analysis per 1 piece (126 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.097 mg	8 %
Riboflavin [Vitamin B2]	0.038 mg	3 %
Niacin [Vitamin B3]	1.092 mg	7 %
Pantothenic acid [Vitamin B5]	0.382 mg	8 %
Vitamin B6	0.217 mg	13 %
Vitamin E (alpha-tocopherol)	0.45 mg	3 %
Tocopherol, alpha	0.45 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0.83 mg
Tocopherol, gamma	5.20 mg
Tocotrienol, alpha	0.14 mg
Tocotrienol, beta	0.03 mg
Tocotrienol, delta	0.01 mg
Tocotrienol, gamma	0.34 mg
Vitamin K	10.3 mcg	9 %
Vitamin K1 [Phylloquinone]	9.3 mcg
Vitamin K2 [Menaquinone]	1.0 mcg
Betaine	1.0 mg
Choline	49.9 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	64.26 mg	5 %
Copper	0.18 mg	20 %
Iron	1.84 mg	10 %
Magnesium	67.54 mg	16 %
Manganese	0.433 mg	19 %
Phosphorus	181.44 mg	15 %
Potassium	384.30 mg	8 %
Selenium	8.82 mcg	16 %
Sodium	384.30 mg	17 %
Zinc	1.18 mg	11 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	7.04 g	14 %
Alanine	0.378 g
Arginine	0.382 g
Aspartic acid	0.709 g
Cystine	0.101 g
Glutamic acid	1.260 g
Glycine	0.273 g
Histidine	0.214 g	19 %
Isoleucine	0.286 g	18 %
Leucine	0.684 g	20 %
Lysine	0.382 g	12 %
Methionine	0.130 g
Phenylalanine	0.378 g
Proline	0.391 g
Serine	0.403 g
Threonine	0.277 g	17 %
Tryptophan	0.072 g	18 %
Tyrosine	0.180 g
Valine	0.336 g	17 %
Phenylalanine + Tyrosine	0.558 g	21 %
Methionine + Cysteine	0.130 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.69 g	14 %
Fiber	7.31 g	26 %
Starch	29.74 g
Fructose	0.28 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.40 g
Sucrose	0.96 g
Net carbs	32.38 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.42 g	3.18 g	7.50

Nutrient

Amount

11.353 g

15 %

2.759 g

14 %

0.005 g

0.010 g

Docosanoic acid

0.015 g

0.009 g

Eicosanoic acid

0.029 g

Heptadecanoic acid

0.026 g

1.789 g

0.003 g

0.765 g

0.004 g

Pentadecanoic acid

0.006 g

Tetracosanoic acid

0.010 g

0.087 g

11:0

0.00 g

3.717 g

Cis-hexadecenoic acid

0.129 g

Cis-octadecenoic acid

3.490 g

Docosenoic cis acid

0.003 g

Docosenoic trans acid

0.001 g

0.071 g

Heptadecenoic acid

0.019 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Trans-hexadecenoic acid

0.003 g

Trans-octadecenoic acid

0.044 g

14:1 c

0.00 g

17:1 c

0.02 g

20:1 c

0.07 g

3.629 g

α-linolenic acid n-3 (ALA)

0.41 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.034 g

Linoleic acid n-6 (LA)

3.14 g

0.001 g

0.004 g

Docosatetraenoic acid

0.005 g

Eicosadienoic n-3 acid

0.005 g

Eicosadienoic n-6 acid

0.005 g

0.004 g

0.014 g

Octadecadienoic CLAs acid

0.013 g

0.000 g

Trans-octadecadienoic acid

0.024 g

18:2 c

3.15 g

18:3 c

0.42 g

20:2 c

0.03 g

20:3 c

0.01 g

20:4 c

0.01 g

20:5 c

0.00 g

22:2

0.00 g

22:5 c

0.00 g

22:6 c

0.00 g

0.072 g

Fatty acids, total trans-monoenoic

0.048 g

Fatty acids, total trans-dienoic

0.02 g

Other
Nutrient	Amount	DV
Ash	2.19 g
Carbohydrate, by summation	38.68 g
Choline, free	27.59 mg
Choline, from glycerophosphocholine	1.76 mg
Choline, from phosphocholine	17.26 mg
Choline, from phosphotidyl choline	0.50 mg
Choline, from sphingomyelin	2.90 mg
Nitrogen	1.13 g
Water	65.77 g

Restaurant, pupusas con frijoles (pupusas, bean), Latino contains 289 calories per 126 g serving. This serving contains 11 g of fat, 7 g of protein and 40 g of carbohydrate. The latter is g sugar and 7.3 g of dietary fiber, the rest is complex carbohydrate. Restaurant, pupusas con frijoles (pupusas, bean), Latino contains 2.8 g of saturated fat and mg of cholesterol per serving. 126 g of Restaurant, pupusas con frijoles (pupusas, bean), Latino contains 1.84 mg of iron, 64.26 mg of calcium, 384 mg of potassium.

Food properties
Source	USDA Foundation foods

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Restaurant, pupusas con frijoles (pupusas, bean), Latino nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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