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Restaurant, pork, tamale, Latino

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Nutrition Facts

Portion Size	142 g

Amount Per Portion	247
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 3.8g	19 %

Cholesterol 28mg	9 %

Sodium 672mg	29 %

Total Carbohydrate 22g	8 %

Dietary Fiber 3.4g	12 %

Protein 10g	20 %

Calcium 107mg	8 %

Iron 1.2mg	7 %

Potassium 216mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Restaurant, pork, tamale, Latino nutrition facts and analysis per 1 piece (142 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	17.04 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	160.46 mcg
Cryptoxanthin, beta	82.36 mcg
Lutein + zeaxanthin	156.20 mcg
Lycopene	120.70 mcg
Retinol	1.42 mcg
Thiamin [Vitamin B1]	0.057 mg	5 %
Riboflavin [Vitamin B2]	0.071 mg	5 %
Niacin [Vitamin B3]	1.832 mg	11 %
Pantothenic acid [Vitamin B5]	0.518 mg	10 %
Vitamin B6	0.187 mg	11 %
Vitamin B12 [Cobalamin]	0.17 mcg	7 %
Vitamin E (alpha-tocopherol)	0.75 mg	5 %
Tocopherol, alpha	0.75 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.53 mg
Tocopherol, gamma	5.86 mg
Tocotrienol, alpha	0.09 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.10 mg
Tocotrienol, gamma	0.18 mg
Vitamin K	11.2 mcg	9 %
Vitamin K1 [Phylloquinone]	7.2 mcg
Vitamin K2 [Menaquinone]	4.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	106.50 mg	8 %
Copper	0.07 mg	8 %
Iron	1.24 mg	7 %
Magnesium	37.20 mg	9 %
Manganese	0.264 mg	11 %
Phosphorus	170.40 mg	14 %
Potassium	215.84 mg	5 %
Selenium	13.92 mcg	25 %
Sodium	671.66 mg	29 %
Zinc	1.70 mg	15 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	10.48 g	21 %
Alanine	0.497 g
Arginine	0.504 g
Aspartic acid	0.788 g
Cystine	0.106 g
Glutamic acid	1.463 g
Glycine	0.391 g
Histidine	0.248 g	22 %
Isoleucine	0.348 g	22 %
Leucine	0.710 g	21 %
Lysine	0.625 g	20 %
Methionine	0.234 g
Phenylalanine	0.334 g
Proline	0.426 g
Serine	0.348 g
Threonine	0.355 g	22 %
Tryptophan	0.085 g	21 %
Tyrosine	0.241 g
Valine	0.398 g	20 %
Phenylalanine + Tyrosine	0.575 g	21 %
Methionine + Cysteine	0.234 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.44 g	8 %
Fiber	3.41 g	12 %
Starch	17.75 g
Fructose	0.30 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.34 g
Net carbs	19.03 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.16 g	2.65 g	16.53

Nutrient

Amount

12.837 g

16 %

3.820 g

19 %

0.004 g

0.013 g

Docosanoic acid

0.009 g

0.013 g

Eicosanoic acid

0.026 g

Heptadecanoic acid

0.036 g

2.400 g

0.001 g

1.160 g

0.004 g

Pentadecanoic acid

0.007 g

Tetracosanoic acid

0.006 g

0.139 g

11:0

0.00 g

4.544 g

Cis-hexadecenoic acid

0.210 g

Cis-octadecenoic acid

4.217 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.078 g

Heptadecenoic acid

0.031 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Trans-hexadecenoic acid

0.004 g

Trans-octadecenoic acid

0.055 g

14:1 c

0.00 g

17:1 c

0.03 g

20:1 c

0.08 g

2.883 g

α-linolenic acid n-3 (ALA)

0.14 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.054 g

Linoleic acid n-6 (LA)

2.58 g

0.003 g

0.007 g

Docosatetraenoic acid

0.014 g

Eicosadienoic n-3 acid

0.007 g

Eicosadienoic n-6 acid

0.011 g

0.003 g

0.048 g

Octadecadienoic CLAs acid

0.017 g

0.000 g

Trans-octadecadienoic acid

0.021 g

18:2 c

2.60 g

18:3 c

0.14 g

20:2 c

0.05 g

20:3 c

0.02 g

20:4 c

0.05 g

20:5 c

0.00 g

22:2

0.00 g

22:5 c

0.01 g

22:6 c

0.00 g

0.082 g

Fatty acids, total trans-monoenoic

0.060 g

Fatty acids, total trans-dienoic

0.02 g

Sterols
Nutrient	Amount	DV
Cholesterol	28.40 mg	9 %

Other
Nutrient	Amount	DV
Ash	2.58 g
Carbohydrate, by summation	21.87 g
Nitrogen	1.68 g
Water	93.72 g

Restaurant, pork, tamale, Latino contains 247 calories per 142 g serving. This serving contains 13 g of fat, 10 g of protein and 22 g of carbohydrate. The latter is g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Restaurant, pork, tamale, Latino contains 3.8 g of saturated fat and 28 mg of cholesterol per serving. 142 g of Restaurant, pork, tamale, Latino contains 17.04 mcg vitamin A as well as 1.24 mg of iron, 106.50 mg of calcium, 216 mg of potassium.

Food properties
Source	USDA Foundation foods

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Restaurant, pork, tamale, Latino nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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