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Red kidney beans by PEREG GOURMET NATURAL FOOD

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Nutrition Facts
Portion Size100 g
Amount Per Portion330
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 11mg 0 %
Total Carbohydrate 60g 22 %
   Dietary Fiber 25g 89 %
Protein 24g 48 %
Calcium 200mg 15 %
Iron 9.4mg 52 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Red kidney beans by PEREG GOURMET NATURAL FOOD nutrition facts and analysis per 100 grm (100.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]4.8 mg5 %

Minerals
NutrientAmount DV
Calcium 200.00 mg15 %
Iron 9.36 mg52 %
Sodium 11.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.00 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 60.00 g22 %
  Fiber 25.00 g89 %
  Net carbs 35 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Red kidney beans (gluten free)

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Red kidney beans by PEREG GOURMET NATURAL FOOD contains 330 calories per 100 g serving. This serving contains 0 g of fat, 24 g of protein and 60 g of carbohydrate. The latter is g sugar and 25 g of dietary fiber, the rest is complex carbohydrate. Red kidney beans by PEREG GOURMET NATURAL FOOD contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Red kidney beans by PEREG GOURMET NATURAL FOOD contains 4.8 mg vitamin C as well as 9.36 mg of iron, 200.00 mg of calcium. Red kidney beans by PEREG GOURMET NATURAL FOOD belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 813568002559.
Food properties
SourceUSDA Branded foods
CategoryVegetable and Lentil Mixes
BrandPEREG GOURMET NATURAL FOOD
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Red kidney beans by PEREG GOURMET NATURAL FOOD nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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