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Red beans and rice mix by Blend Mark LLC

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Nutrition Facts
Portion Size66 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 2.5g 3 %
Sodium 600mg 26 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 10g 36 %
   Sugar 1g
Protein 10g 20 %
Calcium 133mg 10 %
Iron 3mg 17 %
Potassium 577mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Red beans and rice mix by Blend Mark LLC nutrition facts and analysis per 0.5 cup dry (66.0 g)

Minerals
NutrientAmount DV
Calcium 133.32 mg10 %
Iron 3.00 mg17 %
Potassium 576.84 mg12 %
Sodium 599.94 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 46.00 g17 %
  Fiber 10.03 g36 %
  Sugars 1.00 g
  Net carbs 35.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.501 g3 %
  Fatty acids, total trans 0.000 g

Ingredients
Pre-gelled small red beansParboiled long grain rice (enriched long grain parboiled rice, iron, niacin, thiamin mononitrate, folic acid)
Ham base (hydrolyzed soy protein, salt, sugar, hydrolyzed corn protein, onion, modified food starch, soybean oil, disodium inosinate, disodium guanylate, silicon dioxide, spices, natural smoke flavor and caramel color)Dehydrated onion
Creole seasoning (salt, cayenne pepper, herbs & spices, granulated onion, granulated garlic, black pepper, white pepper)Soybean oil
Granulated garlicGreen onion
Herbs & spices

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Red beans and rice mix by Blend Mark LLC contains 220 calories per 66 g serving. This serving contains 2.5 g of fat, 10 g of protein and 46 g of carbohydrate. The latter is 1 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Red beans and rice mix by Blend Mark LLC contains g of saturated fat and mg of cholesterol per serving. 66 g of Red beans and rice mix by Blend Mark LLC contains 3.00 mg of iron, 133.32 mg of calcium, 577 mg of potassium. Red beans and rice mix by Blend Mark LLC belong to 'Pizza Mixes & Other Dry Dinners' food category. The UPC for this product is 811776016702.
Food properties
SourceUSDA Branded foods
CategoryPizza Mixes & Other Dry Dinners
BrandBlend Mark LLC
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Red beans and rice mix by Blend Mark LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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