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Louisiana red beans & rice by Backpacker's Pantry, Inc.

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Nutrition Facts
Portion Size85 g
Amount Per Portion300
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 1160mg 50 %
Total Carbohydrate 62g 23 %
   Dietary Fiber 16g 57 %
   Sugar 4g
Protein 12g 24 %
Calcium 150mg 12 %
Iron 6.3mg 35 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Louisiana red beans & rice by Backpacker's Pantry, Inc. nutrition facts and analysis per 3 onz (85.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 149.60 mg12 %
Iron 6.30 mg35 %
Sodium 1160.25 mg50 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.00 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 62.00 g23 %
  Fiber 15.98 g57 %
  Sugars 4.00 g
  Net carbs 46.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.003 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Red beansPrecooked long grain white rice
TomatoOnion
Potato starchSalt
New mexico chili pepperSugar
Corn starchGarlic
Cumin seedOregano
Cayenne pepper

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Louisiana red beans & rice by Backpacker's Pantry, Inc. contains 300 calories per 85 g serving. This serving contains 1 g of fat, 12 g of protein and 62 g of carbohydrate. The latter is 4 g sugar and 16 g of dietary fiber, the rest is complex carbohydrate. Louisiana red beans & rice by Backpacker's Pantry, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Louisiana red beans & rice by Backpacker's Pantry, Inc. contains 6.0 mg vitamin C as well as 6.30 mg of iron, 149.60 mg of calcium. Louisiana red beans & rice by Backpacker's Pantry, Inc. belong to 'Pizza Mixes & Other Dry Dinners' food category. The UPC for this product is 048143023074.
Food properties
SourceUSDA Branded foods
CategoryPizza Mixes & Other Dry Dinners
BrandBackpacker's Pantry, Inc.
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Louisiana red beans & rice by Backpacker's Pantry, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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