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Real thin crackers by Mary's Gone Crackers

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Nutrition Facts
Portion Size30 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 2g 10 %
Sodium 240mg 10 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 0g 0 %
   Sugar 3g
Protein 1g 2 %
Calcium 64mg 5 %
Iron 1mg 6 %
Potassium 45mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Real thin crackers by Mary's Gone Crackers nutrition facts and analysis per 9 crackers (30.0 g)

Minerals
NutrientAmount DV
Calcium 63.90 mg5 %
Iron 1.00 mg6 %
Potassium 45.00 mg1 %
Sodium 240.00 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.00 g8 %
  Fiber 0.00 g0 %
  Sugars 3.00 g
    Sugars, added 0.99 g
  Net carbs 21 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.000 g8 %
  Saturated fatty acids 2.001 g10 %
  Monounsaturated fatty acids 2.499 g
  Polyunsaturated fatty acids 0.501 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Mgc flour blend (brown rice flour, tapioca starch, quinoa flour, millet flour)Palm fruit shortening
Tapioca syrupChia seeds
Cane sugarSunflower and/or safflower oil
Sea saltLeavening (baking soda, calcium carbonate)
PaprikaXanthan gum
Black pepperRosemary extract (for freshness)

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Real thin crackers by Mary's Gone Crackers contains 140 calories per 30 g serving. This serving contains 6 g of fat, 1 g of protein and 21 g of carbohydrate. The latter is 3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Real thin crackers by Mary's Gone Crackers contains 2 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Real thin crackers by Mary's Gone Crackers contains 1.00 mg of iron, 63.90 mg of calcium, 45 mg of potassium. Real thin crackers by Mary's Gone Crackers belong to 'Crackers & Biscotti' food category. The UPC for this product is 853665005695.
Food properties
SourceUSDA Branded foods
CategoryCrackers & Biscotti
BrandMary's Gone Crackers
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Real thin crackers by Mary's Gone Crackers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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