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Organic & gluten free real thin crackers by Mary's Gone Crackers

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 2g	10 %

Sodium 240mg	10 %

Total Carbohydrate 21g	8 %

Dietary Fiber 0g	0 %

Sugar 3g

Protein 1g	2 %

Calcium 63mg	5 %

Iron 1mg	6 %

Potassium 46mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic & gluten free real thin crackers by Mary's Gone Crackers nutrition facts and analysis per 9 crackers (30.0 g)

Minerals
Nutrient	Amount	DV
Calcium	63.00 mg	5 %
Iron	1.00 mg	6 %
Potassium	45.90 mg	1 %
Sodium	240.00 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.00 g	8 %
Fiber	0.00 g	0 %
Sugars	3.00 g
Sugars, added	0.99 g
Net carbs	21 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.000 g	8 %
Saturated fatty acids	2.001 g	10 %
Monounsaturated fatty acids	2.001 g
Polyunsaturated fatty acids	0.501 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Mgc flour blend (brown rice flour, tapioca starch, quinoa flour, millet flour)	Palm fruit shortening
Tapioca syrup	Chia seed
Cane sugar	Sunflower and/or safflower oil
Sea salt	Minced garlic
Leavening (baking soda, calcium carbonate)	Paprika
Rosemary	Xanthan gum
Black pepper	Rosemary extract (for freshness)

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Organic & gluten free real thin crackers by Mary's Gone Crackers contains 140 calories per 30 g serving. This serving contains 6 g of fat, 1 g of protein and 21 g of carbohydrate. The latter is 3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Organic & gluten free real thin crackers by Mary's Gone Crackers contains 2 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Organic & gluten free real thin crackers by Mary's Gone Crackers contains 1.00 mg of iron, 63.00 mg of calcium, 46 mg of potassium. Organic & gluten free real thin crackers by Mary's Gone Crackers belong to 'Crackers & Biscotti' food category. The UPC for this product is 853665005701.

Food properties
Source	USDA Branded foods
Category	Crackers & Biscotti
Brand	Mary's Gone Crackers

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Organic & gluten free real thin crackers by Mary's Gone Crackers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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